--- title: "Pravan Clinic Blog: Your Guide to Better Health and Wellness | Dr. Ruth González" description: Discover the latest in health and wellness trends and advice from the experts at Pravan Health. Stay informed and improve your overall well-being with our informative blog. --- - [FB](https://www.facebook.com/pravanhealth) - [IG](https://www.instagram.com/pravanhealth) - [LI](https://www.linkedin.com/company/pravanhealth/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org/) - [Pravan Kids](https://pravankids.com/) [HELLO!](https://www.hubspot.com/) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) Pravan Clinic Blog ## Dr. Ruth González ![Picture of ](https://app.hubspot.com/settings/avatar/cbdbb8c32d95f4c784efec2919b52ba9) ## [13 Things to Know About your Concierge Medical Clinic](https://blog.pravanhealth.com/blog/13-things-to-know-about-your-concierge-medical-clinic) 1 minute read | Posted by [Dr. Ruth González](https://blog.pravanhealth.com/blog/author/dr-ruth-gonzález) on Mar 30, 2021, 10:29:30 AM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/_V4Y2698-small-1.jpg)](https://blog.pravanhealth.com/blog/13-things-to-know-about-your-concierge-medical-clinic)   Do you know the main differences between a traditional medical clinic and a medical concierge practice? In this blog, we explain some of the services that make a concierge medical clinic unique and attractive for some patients that are looking for better access, service and a more personalized medical experience. As one of the first medical concierge clinics on the island, [Pravan Clinic](http://www.pravanclinic.com)is proud to offer comprehensive support beyond what’s offered in a traditional clinical setting. With a focus on primary care and preventative medicine, we’ve built a model that gives our patients next-level access to our doctors, medical team, and additional supportive services. Much like a hotel concierge, we give requests the priority they deserve, and provide fast-track access to deliver care with convenience. This means that Pravan members have access to our medical team 24/7, either at our clinic, through our Mobile App, or via our Urgent Care services. We are also committed to providing the following services: [Read More](https://blog.pravanhealth.com/blog/13-things-to-know-about-your-concierge-medical-clinic) 1 Comment [Click here to read/write comments](https://blog.pravanhealth.com/blog/13-things-to-know-about-your-concierge-medical-clinic#comments-listing) Topics: [concierge](https://blog.pravanhealth.com/blog/tag/concierge), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [health](https://blog.pravanhealth.com/blog/tag/health), [primary care](https://blog.pravanhealth.com/blog/tag/primary-care) ## [A Coronavirus Update from Pravan Clinic](https://blog.pravanhealth.com/blog/a-coronavirus-update-from-pravan-clinic) 2 minute read | Posted by [Dr. Ruth González](https://blog.pravanhealth.com/blog/author/dr-ruth-gonzález) on Mar 17, 2020, 6:56:01 PM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/PRAVAN%2024-7%20REV.jpg)](https://blog.pravanhealth.com/blog/a-coronavirus-update-from-pravan-clinic) As we have monitored the developments with COVID-19, we have made every effort to prepare ourselves to protect the health of both our members and our team of caregivers. **We recognize that these are uncertain times, and our team is working diligently to provide as much support as possible.** As things progress in the coming days, weeks and beyond, we will remain committed to providing quality healthcare around the clock. [Read More](https://blog.pravanhealth.com/blog/a-coronavirus-update-from-pravan-clinic) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/a-coronavirus-update-from-pravan-clinic#comments-listing) Topics: [diagnosis](https://blog.pravanhealth.com/blog/tag/diagnosis), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [health](https://blog.pravanhealth.com/blog/tag/health), [proactive health](https://blog.pravanhealth.com/blog/tag/proactive-health), [early detection](https://blog.pravanhealth.com/blog/tag/early-detection), [coronavirus](https://blog.pravanhealth.com/blog/tag/coronavirus) ## [What's new at Pravan Clinic (Video)](https://blog.pravanhealth.com/blog/whats-new-at-pravan-clinic-video) | Posted by [Dr. Ruth González](https://blog.pravanhealth.com/blog/author/dr-ruth-gonzález) on Aug 19, 2019, 2:19:47 PM - [Tweet](https://twitter.com/share) [![Screen Shot 2019-08-19 at 2.10.55 PM](https://blog.pravanhealth.com/hubfs/Screen%20Shot%202019-08-19%20at%202.10.55%20PM.png)](https://blog.pravanhealth.com/blog/whats-new-at-pravan-clinic-video) Hello! For those of you I haven’t had the pleasure of meeting, I’m Dr. Ruth Gonzalez, VP of Operations for Pravan Health. It’s been a while since I last touched base, but pretty soon we will be celebrating our 2nd anniversary, can you believe it? This has a been a fantastic journey, and we’ve been so happy to be a part of so many of our patients’ success stories. I have prepared a 2-minute video with an update for you about Pravan Clinic’s latests news. Just take a couple of minutes to watch it so you can learn more about how we are making a difference in our members’ health.   [Read More](https://blog.pravanhealth.com/blog/whats-new-at-pravan-clinic-video) 3 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/whats-new-at-pravan-clinic-video#comments-listing) Topics: [prevention](https://blog.pravanhealth.com/blog/tag/prevention), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [health](https://blog.pravanhealth.com/blog/tag/health), [pravanista](https://blog.pravanhealth.com/blog/tag/pravanista) ## [Why this medical concierge clinic is the preferred destination for Act 20 / 22 residents](https://blog.pravanhealth.com/blog/why-this-medical-concierge-clinic-is-becoming-the-preferred-destination-for-act-20-/-22-residents) 1 minute read | Posted by [Dr. Ruth González](https://blog.pravanhealth.com/blog/author/dr-ruth-gonzález) on Aug 14, 2018, 11:45:56 AM - [Tweet](https://twitter.com/share) [![Screen Shot 2018-08-14 at 11.38.00 AM](https://blog.pravanhealth.com/hubfs/Screen%20Shot%202018-08-14%20at%2011.38.00%20AM.png)](https://blog.pravanhealth.com/blog/why-this-medical-concierge-clinic-is-becoming-the-preferred-destination-for-act-20-/-22-residents)   There are 3 main reasons why Pravan Clinic is becoming the most popular health and wellness destination for Act 20 22 residents.   [Read More](https://blog.pravanhealth.com/blog/why-this-medical-concierge-clinic-is-becoming-the-preferred-destination-for-act-20-/-22-residents) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/why-this-medical-concierge-clinic-is-becoming-the-preferred-destination-for-act-20-/-22-residents#comments-listing) Topics: [benefits](https://blog.pravanhealth.com/blog/tag/benefits), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [act 20](https://blog.pravanhealth.com/blog/tag/act-20), [act 22](https://blog.pravanhealth.com/blog/tag/act-22) ## [3 Razones por las que patronos y ejecutivos adoran este nuevo beneficio para su salud](https://blog.pravanhealth.com/blog/3-razones-por-las-que-patronos-y-ejecutivos-adoran-este-nuevo-beneficio-para-su-salud) 1 minute read | Posted by [Dr. Ruth González](https://blog.pravanhealth.com/blog/author/dr-ruth-gonzález) on Aug 14, 2018, 11:24:16 AM - [Tweet](https://twitter.com/share) [![3razones-icon](https://blog.pravanhealth.com/hubfs/3razones-icon.png)](https://blog.pravanhealth.com/blog/3-razones-por-las-que-patronos-y-ejecutivos-adoran-este-nuevo-beneficio-para-su-salud)   [Read More](https://blog.pravanhealth.com/blog/3-razones-por-las-que-patronos-y-ejecutivos-adoran-este-nuevo-beneficio-para-su-salud) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/3-razones-por-las-que-patronos-y-ejecutivos-adoran-este-nuevo-beneficio-para-su-salud#comments-listing) Topics: [corporate wellness](https://blog.pravanhealth.com/blog/tag/corporate-wellness), [doctores para empresas](https://blog.pravanhealth.com/blog/tag/doctores-para-empresas), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [corporate medical clinic](https://blog.pravanhealth.com/blog/tag/corporate-medical-clinic) ## [Food With Us Pop-Up Dinner - Series 1](https://blog.pravanhealth.com/blog/food-with-us-pop-up-dinner-series-1) 1 minute read | Posted by [Dr. Ruth González](https://blog.pravanhealth.com/blog/author/dr-ruth-gonzález) on May 30, 2018, 4:30:07 PM - [Tweet](https://twitter.com/share) [![IMG_8533](https://blog.pravanhealth.com/hubfs/Pop%20up%20dinner%20May%202018/IMG_8533.jpg)](https://blog.pravanhealth.com/blog/food-with-us-pop-up-dinner-series-1)   On Friday, May 4th, [Pravan Health](https://pravanhealth.com/) collaborated with our friends at [Piloto 151](https://piloto151.com/) to host a dinner event called Food With Us at Atelier in Cocina Abierta in Condado.     This was the first of a series of pop-up dinners to create community around healthy lifestyle, bring like-minded people together, learn about food, support local agriculture and offer opportunities to learn from Leyda, Pravan’s nutritionist and Chef Martin of Cocina Abierta.  [Read More](https://blog.pravanhealth.com/blog/food-with-us-pop-up-dinner-series-1) 2 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/food-with-us-pop-up-dinner-series-1#comments-listing) Topics: [lifestyle](https://blog.pravanhealth.com/blog/tag/lifestyle), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [concierge](https://blog.pravanhealth.com/blog/tag/concierge), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living) ## [Feeling Depressed? When To See a Doctor](https://blog.pravanhealth.com/blog/anxiety-depression) 3 minute read | Posted by [Dr. Ruth González](https://blog.pravanhealth.com/blog/author/dr-ruth-gonzález) on Apr 3, 2018, 4:43:42 PM - [Tweet](https://twitter.com/share) [![Mental Health Pravan Clinic.jpeg](https://blog.pravanhealth.com/hubfs/Mental%20Health%20Pravan%20Clinic.jpeg)](https://blog.pravanhealth.com/blog/anxiety-depression) The goal in life is to be happy.  Anything that is interfering with your happiness should be attended to.  It is important to take care of your mental health to be able to enjoy the small things in life and be effective in the many roles you play in your family, relationship or workplace. If when you evaluate your current state of mind you are feeling unhappy, how unhappy do you feel?  Is it something that can be easily fixed, or do you need further help?    [Read More](https://blog.pravanhealth.com/blog/anxiety-depression) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/anxiety-depression#comments-listing) Topics: [anxiety](https://blog.pravanhealth.com/blog/tag/anxiety), [depression](https://blog.pravanhealth.com/blog/tag/depression), [diagnosis](https://blog.pravanhealth.com/blog/tag/diagnosis), [help](https://blog.pravanhealth.com/blog/tag/help), [mental health](https://blog.pravanhealth.com/blog/tag/mental-health), [support](https://blog.pravanhealth.com/blog/tag/support) [All posts](https://blog.pravanhealth.com/blog/all) ### Subscribe to our newsletter ### Recent Posts ### [More Posts](https://blog.pravanhealth.com/blog/all) > #### Contact us - Located in Ciudadela, Santurce, Puerto Rico - [(787) 339-2639](tel:7873392639) - 8:30am - 5:30pm Monday through Saturday #### Health - [About](https://pravanhealth.com/about) - [Press](https://pravanhealth.com/press) - [Blog](https://blog.pravanhealth.com/blog) - [Privacy Policy](https://pravanhealth.com/privacy-policy) - [Member Agreement](https://pravanhealth.com/member-agreement) #### Clinic - [Home](https://pravanhealth.com) - [Services](https://pravanhealth.com/services) - [Team](https://pravanhealth.com/team) - [Memberships](https://pravanhealth.com/memberships) - [FAQ](https://pravanhealth.com/faq) - [Careers](https://pravanhealth.com/careers) #### Follow us - - - - Copyright © 2017-2024 Pravan Health | All rights reserved.