--- title: "Pravan Clinic Blog: Your Guide to Better Health and Wellness | diet" description: diet | Discover the latest in health and wellness trends and advice from the experts at Pravan Health. Stay informed and improve your overall well-being with our informative blog. --- - [FB](https://www.facebook.com/pravanhealth) - [IG](https://www.instagram.com/pravanhealth) - [LI](https://www.linkedin.com/company/pravanhealth/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org/) - [Pravan Kids](https://pravankids.com/) [HELLO!](https://www.hubspot.com/) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) Pravan Clinic Blog ## [Five Tips for Staying Healthy this Thanksgiving](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving) 2 minute read | Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Nov 14, 2019, 6:17:53 PM - [Tweet](https://twitter.com/share) [![thanksgiving](https://blog.pravanhealth.com/hubfs/thanksgiving.jpg)](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving) If you’re trying to figure out how to create a healthy balance through the holiday season, you’re not alone. The best way to make this Thanksgiving a special occasion is by sharing a meaningful experience with family and friends. The priority should be to connect with your loved ones and share quality time with them. You can do this by being more mindful and conscious of the time you spend together, demonstrating appreciation, and finding some time to play and feel festive. While food can play a central role, holiday engagements are about so much more, and what’s important is to be more present in your everyday life.  [Read More](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving) 4 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving#comments-listing) Topics: [health tips](https://blog.pravanhealth.com/blog/tag/health-tips), [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [Whole Foods](https://blog.pravanhealth.com/blog/tag/whole-foods), [nutritionist](https://blog.pravanhealth.com/blog/tag/nutritionist), [diet](https://blog.pravanhealth.com/blog/tag/diet), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [health](https://blog.pravanhealth.com/blog/tag/health), [proactive health](https://blog.pravanhealth.com/blog/tag/proactive-health) ## [How does the food we eat directly impact our health?](https://blog.pravanhealth.com/blog/food-impacts-health) 2 minute read | Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Mar 10, 2018, 9:30:00 AM - [Tweet](https://twitter.com/share) [![nutrition01.jpg](https://blog.pravanhealth.com/hubfs/nutrition01.jpg)](https://blog.pravanhealth.com/blog/food-impacts-health) Did you know food can help prevent and in some cases even reverse disease?  I emphasize a whole foods diet for my patients which focuses on quality of nutrients instead of quantity.   Some of the results I have seen in my years of experience as a result of my patients' commitment to these diet changes include body transformations, healthier social lives, increased activity levels, and overall improved health and vitality.  [Read More](https://blog.pravanhealth.com/blog/food-impacts-health) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/food-impacts-health#comments-listing) Topics: [health tips](https://blog.pravanhealth.com/blog/tag/health-tips), [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [Whole Foods](https://blog.pravanhealth.com/blog/tag/whole-foods), [diet](https://blog.pravanhealth.com/blog/tag/diet), [lifestyle](https://blog.pravanhealth.com/blog/tag/lifestyle) [All posts](https://blog.pravanhealth.com/blog/all) ### Subscribe to our newsletter ### Recent Posts ### [More Posts](https://blog.pravanhealth.com/blog/all) > #### Contact us - Located in Ciudadela, Santurce, Puerto Rico - [(787) 339-2639](tel:7873392639) - 8:30am - 5:30pm Monday through Saturday #### Health - [About](https://pravanhealth.com/about) - [Press](https://pravanhealth.com/press) - [Blog](https://blog.pravanhealth.com/blog) - [Privacy Policy](https://pravanhealth.com/privacy-policy) - [Member Agreement](https://pravanhealth.com/member-agreement) #### Clinic - [Home](https://pravanhealth.com) - [Services](https://pravanhealth.com/services) - [Team](https://pravanhealth.com/team) - [Memberships](https://pravanhealth.com/memberships) - [FAQ](https://pravanhealth.com/faq) - [Careers](https://pravanhealth.com/careers) #### Follow us - - - - Copyright © 2017-2024 Pravan Health | All rights reserved.