5 Ways to Show Your Heart Some ❤️ This Valentine’s Day!

Posted by Dr. Tania Rivera on Feb 13, 2021 9:27:36 AM

 

As your trusted partner in health and wellness, we’ve decided to flip the script this Valentine’s Day. Don’t get us wrong, we love love, but since it’s American Heart Month we figured we’d take this opportunity to talk about the heart from a different perspective. This year the American Heart Association is putting a lot of attention in women health since Heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined

While we often hear about what not to do when it comes to heart health, we are here today to focus on five things you can do to show your heart some love!

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Topics: health tips, wellness, healthy living, health, proactive health

Self-Care Support to Help You Survive the Holiday Season

Posted by Elizabeth Sands, MS, CNS on Dec 20, 2019 1:43:09 PM

 

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Topics: wellness, healthy living, concierge medicine

Five Tips for Staying Healthy this Thanksgiving

Posted by Leyda Figueroa RD, LND on Nov 14, 2019 5:17:53 PM

If you’re trying to figure out how to create a healthy balance through the holiday season, you’re not alone. The best way to make this Thanksgiving a special occasion is by sharing a meaningful experience with family and friends. The priority should be to connect with your loved ones and share quality time with them. You can do this by being more mindful and conscious of the time you spend together, demonstrating appreciation, and finding some time to play and feel festive. While food can play a central role, holiday engagements are about so much more, and what’s important is to be more present in your everyday life. 

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Topics: health tips, nutrition, Whole Foods, nutritionist, diet, wellness, healthy living, health, proactive health

Top 5 Lifestyle Changes for Staying Healthy

Posted by Elizabeth Sands, MS, CNS on Sep 3, 2019 5:33:03 PM

Is there really a need to change your lifestyle when you already eat healthy foods and exercise regularly? Truth be told, living a healthy life goes beyond diet and exercise. You'll likely be surprised at how little tweaks in your lifestyle can improve your overall health.

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Topics: lifestyle, healthy living, health

Creating Healthy Lifestyle Habits in Your Daily Routine

Posted by Elizabeth Sands, MS, CNS on Aug 13, 2019 6:35:03 PM

Most people dream of leading a healthy lifestyle and being fit, active, and free of health ailments. They want to be as healthy as possible, and while they may have some idea of how to make that happen, they aren’t sure of how to implement this knowledge within their daily routine.

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Topics: lifestyle, healthy living, health

Puerto Rico Offers an Innovative Medical Solution for Busy People

Posted by David Melchor on Aug 6, 2019 6:28:17 PM

Who has the time to waste a full day waiting to see a doctor in a waiting room full of unhappy patients? Did you know the average time to get a doctor's appointment in Puerto Rico is 2-3 months? Health and wellness are essential to job performance, but in Puerto Rico, it can be really difficult for busy professionals to find the time for these things. Regular medical check-ups, routine lab work and health maintenance are often the first things to go when workplace duties must be the main focus of the day.

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Topics: lifestyle, healthy living, health

How to Start A Healthy Lifestyle

Posted by Elizabeth Sands, MS, CNS on Jul 26, 2019 5:49:00 PM

Do you know that neglecting your health will often lead to illness that could otherwise be avoided? Getting motivated to start a healthy lifestyle isn't the hard part, but building and maintaining a healthy routine requires you to be consistent. Spoiler: it's worth it! Leading a healthy lifestyle can increase your productivity and make you feel at ease with your body. Learn how in our latest blog!

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Topics: lifestyle, healthy living, health

Our Top 5 Healthy Lifestyle Tips

Posted by Elizabeth Sands, MS, CNS on Jul 2, 2019 7:28:58 PM

It can feel like there's a constant battle to improve our habits and lead a healthier life. Yet no matter how hard some of us may try, we just can’t seem to stick to the strict rules that are apparently tied to building a healthy lifestyle. At Pravan Clinic in Puerto Rico we work every day to help improve the quality of life of hundreds of patients who have decided to join our membership program and live healthier lifestyles. Below are our top 5 healthy lifestyle tips, and surprisingly, some of them are extremely simple to commit to. 

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Topics: lifestyle, healthy living, health

Five Ways to Show Your Heart Some ❤️ This Valentine’s Day!

Posted by Elizabeth Sands, MS, CNS on Feb 10, 2019 6:28:46 PM

 

As your trusted partner in health and wellness, we’ve decided to flip the script this Valentine’s Day. Don’t get us wrong, we love love, but since it’s American Heart Month we figured we’d take this opportunity to talk about the heart from a different perspective. While we often hear about what not to do when it comes to heart health, we are here today to focus on five things you can do to show your heart some love!

Read More

Topics: health tips, wellness, healthy living, health, proactive health

Health Hacks to Help You Survive the Holiday Spirit

Posted by Elizabeth Sands, MS, CNS on Dec 11, 2018 10:25:29 AM

 

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Topics: wellness, healthy living, concierge medicine

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