3 Steps to Take Your Health and Wellness to the Next Level in 2020

Posted by Elizabeth Sands, MS, CNS on Dec 31, 2019 11:28:12 AM

Did you know that over 90% of New Year’s resolutions are never kept? It likely doesn’t come as much of a surprise, but since hindsight is 20/20 (couldn’t help a 2020 reference!), we’re here to help you come out on the right side, statistically speaking, this year!

Read More

Topics: wellness, concierge, health, holidays

Become Your Healthiest Self in 2019: Step 3

Posted by Elizabeth Sands, MS, CNS on Jan 25, 2019 10:56:10 PM

 

This week we are exploring one aspect of every health and wellness journey that is often overlooked, despite being critically important! Over the past few weeks we’ve taken a deeper dive into each of the steps outlined at the start of this month’s blog series, A Guide to Making (and Keeping) a New Year’s Resolution to Improve Your Health. We’ve already worked through the first two steps (Find a Doctor You Can Trust Who Cares About You and Fuel Your Body with a Balanced Diet and Exercise), and are going to close out the series with the last (but not the least) of the three: Commit to Self-Care.

 

Read More

Topics: wellness, concierge, health, holidays

Setting an Intention to Become Healthier in 2019: Step 2

Posted by Elizabeth Sands, MS, CNS on Jan 18, 2019 7:56:35 PM

As we discussed in our New Year blog, we have defined three steps for setting an intention to improve your health:

  1. Find a Doctor You Can Trust Who Cares About You
  2. Fuel Your Body with a Balanced Diet and Exercise
  3. Commit to Self-Care

For this part of the series we will be discussing Step 2: Fuel Your Body with a Balanced Diet and Exercise. Though there are many ways to lead a healthy life, two things all approaches have in common are clean eating and physical fitness, for which there are no substitutes. Fortunately, we are here to show you the way!

Read More

Topics: wellness, concierge, health, holidays

A Guide to Becoming Healthier in 2019: Step 1

Posted by Elizabeth Sands, MS, CNS on Jan 11, 2019 1:31:44 PM

As we discussed in our previous blog, we have defined three steps for making (and keeping) a New Year's resolution to improve your health:

  1. Find a Doctor You Can Trust Who Cares About You
  2. Fuel Your Body with a Balanced Diet and Exercise
  3. Commit to Self-Care

For this part of the series we will be discussing Step 1: Find a Doctor You Can Trust Who Cares About You. When you want to make improvements or become an expert at something, what do you do? A typical response would be to partner with a professional or seek out the support of a mentor. Let’s apply this to your health!

Read More

Topics: wellness, concierge, health, holidays

A Guide to Making (and Keeping) a New Year's Resolution to Improve Your Health

Posted by Elizabeth Sands, MS, CNS on Dec 28, 2018 7:14:22 PM

Did you know that less than 10% of people keep their New Year’s resolutions? It sounds like a crazy statistic, but it likely comes as no surprise. Can you remember the last time you made and kept a New Year’s resolution? Read on for some tips on how to become the healthier version of yourself.

Read More

Topics: wellness, concierge, health, holidays

The Most Special Gift for this Holiday Season...

Posted by Elizabeth Sands, MS, CNS on Dec 13, 2018 7:03:21 PM

This year, give a different kind of gift! A a gift that will inspire health and well-being, and keep the special recipient excited and engaged into the New Year and beyond!

Read More

Topics: wellness, concierge, health, holidays

Subscribe to our newsletter

Recent Posts