--- title: "Pravan Kids Blog: Your Child's Guide to Optimal Health and Wellness | concierge medicine" description: concierge medicine | Providing quality pediatric care for your child's health and well-being. Trust Pravan Kids for expert advice and care in a child-friendly environment. --- - [FB](https://www.facebook.com/pravanhealth) - [IG](https://www.instagram.com/pravanhealth) - [LI](https://www.linkedin.com/company/pravanhealth/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org/) - [Pravan Kids](https://pravankids.com/) [HELLO!](https://www.hubspot.com/) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) Pravan Kids Blog ## [The Importance of Healthy Snacks](https://blog.pravanhealth.com/kids/snacks-for-kids) 2 minute read | Posted by [Dr. Rosana Mejía-León](https://blog.pravanhealth.com/kids/author/dr-rosana-mejía-león) on Aug 23, 2023, 5:06:15 PM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/AdobeStock_629816513%20copy.jpg)](https://blog.pravanhealth.com/kids/snacks-for-kids)   The first five years of a child's life mark a period of rapid brain development, shaping their cognitive abilities and future success. During this critical phase, over a million neural connections form daily, with the environment and experiences playing a pivotal role in this intricate process. Nutrition is also one of the key factors influencing brain development. In this blog, we will delve into the impact of nutrition on a child's brain development, the challenges of providing balanced meals for young children, and the role of healthy snacks in ensuring optimal cognitive growth. [Read More](https://blog.pravanhealth.com/kids/snacks-for-kids) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/kids/snacks-for-kids#comments-listing) Topics: [concierge medicine](https://blog.pravanhealth.com/kids/tag/concierge-medicine), [health](https://blog.pravanhealth.com/kids/tag/health), [pravan kids](https://blog.pravanhealth.com/kids/tag/pravan-kids), [pediatrics](https://blog.pravanhealth.com/kids/tag/pediatrics) ## [Assessing Your Pediatrician](https://blog.pravanhealth.com/kids/assessing-your-pediatrician) 2 minute read | Posted by [Pravan Clinic](https://blog.pravanhealth.com/kids/author/pravan-clinic) on Apr 21, 2023, 3:12:02 PM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/rate-your-pediatrician-1.jpg)](https://blog.pravanhealth.com/kids/assessing-your-pediatrician)   In a [previous blog](https://blog.pravanhealth.com/kids/the-harsh-truth-of-pediatrics-in-puerto-rico?utm_campaign=Pravan%20Kids&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9pWmP72ACfeAnTC6bGa7Nr3Ujyt8YHCUsoQ0T-PFidtjs10g9_g6rsSql2SuAf8arRFAh1), we discussed the importance of choosing the right pediatrician. However, making that choice is more complicated than it seems, and even after you make it, you might still feel that there are things that can improve in your children’s care when it comes to your pediatrician. [Read More](https://blog.pravanhealth.com/kids/assessing-your-pediatrician) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/kids/assessing-your-pediatrician#comments-listing) Topics: [concierge medicine](https://blog.pravanhealth.com/kids/tag/concierge-medicine), [health](https://blog.pravanhealth.com/kids/tag/health), [pravan kids](https://blog.pravanhealth.com/kids/tag/pravan-kids), [pediatrics](https://blog.pravanhealth.com/kids/tag/pediatrics) ## [Introducing Pravan Kids: The New Pediatric Membership from Pravan Clinic](https://blog.pravanhealth.com/kids/introducing-pravan-kids-the-new-pediatric-membership-from-pravan-clinic) 2 minute read | Posted by [Dr. Rosana Mejía-León](https://blog.pravanhealth.com/kids/author/dr-rosana-mejía-león) on Mar 3, 2023, 2:36:47 PM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/pravan-kids-02-2-1.jpg)](https://blog.pravanhealth.com/kids/introducing-pravan-kids-the-new-pediatric-membership-from-pravan-clinic)   At Pravan Clinic, we understand the importance of providing comprehensive and quality healthcare for children. That's why we're proud to announce our newest membership, Pravan Kids. This pediatric membership offers a unique approach to pediatric care by providing concierge services to children from newborns to 18 years old. So if you have kids, nieces or nephews, keep on reading to learn how it works.   [Read More](https://blog.pravanhealth.com/kids/introducing-pravan-kids-the-new-pediatric-membership-from-pravan-clinic) 4 Comments [Click here to read/write comments](https://blog.pravanhealth.com/kids/introducing-pravan-kids-the-new-pediatric-membership-from-pravan-clinic#comments-listing) Topics: [concierge medicine](https://blog.pravanhealth.com/kids/tag/concierge-medicine), [health](https://blog.pravanhealth.com/kids/tag/health), [pravan kids](https://blog.pravanhealth.com/kids/tag/pravan-kids), [pediatrics](https://blog.pravanhealth.com/kids/tag/pediatrics) ## [Urgent Care at Pravan Kids](https://blog.pravanhealth.com/kids/urgent-care-at-pravan-kids) 4 minute read | Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/kids/author/fiarah-j-carrau) on Feb 28, 2023, 4:19:47 PM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/IMG_7500.jpg)](https://blog.pravanhealth.com/kids/urgent-care-at-pravan-kids)   When it comes to kids, things can happen in a blink of an eye. They might be peacefully playing at one moment, and in the next, you’re running to the emergency room after a fall or because there’s a sudden fever. All parents want to avoid the emergency room, especially in Puerto Rico. Asides from the risk of catching a bug in the hospital, the long waits can be a challenge, especially with small children. [Read More](https://blog.pravanhealth.com/kids/urgent-care-at-pravan-kids) 1 Comment [Click here to read/write comments](https://blog.pravanhealth.com/kids/urgent-care-at-pravan-kids#comments-listing) Topics: [concierge medicine](https://blog.pravanhealth.com/kids/tag/concierge-medicine), [health](https://blog.pravanhealth.com/kids/tag/health), [pravan kids](https://blog.pravanhealth.com/kids/tag/pravan-kids), [pediatrics](https://blog.pravanhealth.com/kids/tag/pediatrics) ## [The harsh truth of pediatrics in Puerto Rico](https://blog.pravanhealth.com/kids/the-harsh-truth-of-pediatrics-in-puerto-rico) 2 minute read | Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/kids/author/fiarah-j-carrau) on Feb 14, 2023, 8:52:45 AM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/dr-with-kid2-wide.jpg)](https://blog.pravanhealth.com/kids/the-harsh-truth-of-pediatrics-in-puerto-rico)   Any parent knows that the pediatrician is one of the most important doctors in their lives. Is a doctor-patient relationship that goes beyond knowledge; it needs trust to flourish since it will last until the child is 21 years old. Before settling for a pediatrician, one would suggest research, making a list, visiting their offices, and learning about their approaches.  However, doing that research has become extremely difficult in Puerto Rico. In part due to the brain/doctor drain of the past two decades and the retirement of prominent doctors. The limited availability of these specialists has resulted in longer waiting lists, overcrowded pediatric offices, and decreased doctor-patient time per visit. [Read More](https://blog.pravanhealth.com/kids/the-harsh-truth-of-pediatrics-in-puerto-rico) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/kids/the-harsh-truth-of-pediatrics-in-puerto-rico#comments-listing) Topics: [concierge medicine](https://blog.pravanhealth.com/kids/tag/concierge-medicine), [health](https://blog.pravanhealth.com/kids/tag/health), [pravan kids](https://blog.pravanhealth.com/kids/tag/pravan-kids), [pediatrics](https://blog.pravanhealth.com/kids/tag/pediatrics) [All posts](https://blog.pravanhealth.com/kids/all) ### Subscribe to our newsletter ### Recent Posts ### [More Posts](https://blog.pravanhealth.com/blog/all?hsLang=en) > #### Contact us - Located in Ciudadela, Santurce, Puerto Rico - [(787) 339-2639](tel:7873392639) - 8:30am - 5:30pm Monday through Saturday #### Health - [About](https://pravanhealth.com/about) - [Press](https://pravanhealth.com/press) - [Blog](https://blog.pravanhealth.com/blog) - [Privacy Policy](https://pravanhealth.com/privacy-policy) - [Member Agreement](https://pravanhealth.com/member-agreement) #### Clinic - [Home](https://pravanhealth.com) - [Services](https://pravanhealth.com/services) - [Team](https://pravanhealth.com/team) - [Memberships](https://pravanhealth.com/memberships) - [FAQ](https://pravanhealth.com/faq) - [Careers](https://pravanhealth.com/careers) #### Follow us - - - - Copyright © 2017-2024 Pravan Health | All rights reserved.