In Puerto Rico, the holiday season isn’t quiet or slow, it’s vibrant, social, and famously long. A cultural marathon. Parrandas, family gatherings, late nights, and heavy traditional foods all create the perfect storm for weakened immunity, disrupted sleep, and higher stress.
Whether you’re born-and-raised Boricua or new to island life, you’ll feel the intensity of the season.
It’s festive.
It’s beautiful.
It’s… a lot for your body.
That’s why this year, we’re giving you one simple, practical guide focused only on immune support and the services that help you stay strong, energized, and ready for anything the season brings.
Recommended Service: Immune Support IV
Between crowded events, airports, and holiday stress, immune defenses can dip quickly.
The Immune Support IV gives you a powerful blend of:
It’s ideal for:
If you want fast, high-absorption immune reinforcement, this is the simplest, strongest place to start.
Recommended Service: Immune Support Peptide Nasal Spray
For ongoing immune strength, not just a boost before a party or trip, peptide therapy can help your system respond more effectively to stressors, illness, and inflammation.
Our Immune Support Peptide promotes:
It’s subtle but powerful. Perfect for anyone with a demanding schedule during the holidays.
Recommended Service: Sports Medicine Injections
Holiday travel, long hours standing, carrying luggage, dancing at parrandas, or even stress can trigger joint or muscle aches.
Pravan’s Sports Medicine team offers targeted injections that support:
It’s an excellent option if aches and pains tend to slow you down during the season or if you want to feel your best before a big trip or event.
Recommended Service: NAD+ Subcutaneous Injections
If the holiday pace leaves you dragging, NAD+ can help.
This small, quick subcutaneous injection naturally supports:
It’s perfect for:
A small dose makes a big difference.
Recommended Service: Rise & Shine IV
Holiday travel, especially early flights or long travel days can drain your body before you even arrive.
The Rise & Shine IV gives you hydration, energizing B vitamins, electrolytes, and nutrients that help you:
This is the go-to IV for members traveling to the mainland, Europe, or even hopping between time zones during the season.
Pro tip:
Schedule it the day before you fly for the best results.
Energy, clarity, and resilience start with a prevention-first approach. If you want to feel good through the holidays, not exhausted, schedule an orientation call to know how Pravan Membership plan gives you concierge-level care designed for life in Puerto Rico. If you're not a Pravan Member click below to schedule an orientation call.