Why this medical concierge clinic is the preferred destination for Act 20 / 22 residents

Posted by Dr. Ruth González on Aug 14, 2018 11:45:56 AM


There are 3 main reasons why Pravan Clinic is becoming the most popular health and wellness destination for Act 20 22 residents.


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Topics: benefits, concierge medicine, act 20, act 22

3 Razones por las que patronos y ejecutivos adoran este nuevo beneficio para su salud

Posted by Dr. Ruth González on Aug 14, 2018 11:24:16 AM


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Topics: corporate wellness, doctores para empresas, concierge medicine, corporate medical clinic

Intravenous Therapy: the best way to give your body what it needs

Posted by Dr. Tania Rivera on Aug 9, 2018 7:29:41 PM


An IV vitamin drip or IV infusion refers to the process of providing concentrated levels of vital nutrients directly into the bloodstream.  When nutrients like vitamins, minerals, antioxidants, and amino acids are injected directly into the bloodstream, they bypass the digestive system and are pushed directly into cells where they can be more effectively utilized by the body.  

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Topics: vitamins, IV, lifestyle, wellness

Lose those extra pounds with this 10-day detox program

Posted by Leyda Figueroa RD, LND on Aug 5, 2018 4:00:00 PM


With summer almost over and a month of July indulgences behind us, this time of year is perfect for hitting the reset button on our diet and lifestyle choices to lose those extra pounds.

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Topics: nutrition, wellness, healthy living, detox, weight loss

Find your purpose to move

Posted by Marta Picaporte on Jul 11, 2018 4:22:28 PM

On the first day of my certification as a yoga teacher in 1999, an older woman walked into the classroom, pulled herself a chair and sat in front of us. She stated her name and age, I don’t recall her name, but she was 91 years old. As she gripped her right leg and pulled it behind her neck, she said: “I will never stop doing yoga, so when I grow old, nobody has to tie my shoes or wipe my ass”. Since then I’ve lived by those words.

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Topics: lifestyle, wellness, healthy living, yoga, services

Concierge Medicine may be the answer for Act 20/22 residents.

Posted by David Melchor on Jul 6, 2018 1:34:35 PM

Over the last few years we have seen a growing trend of people moving to Puerto Rico from the mainland looking for warmer weather and lower taxes. A few years ago the Puerto Rico government implemented several tax incentive decrees collectively known as Act 20/22, to incentive investors, business leaders and successful entrepreneurs to move to the island with their families and generate economic activity. After being in effect for a few years, there are more than 1,000 individuals who are now Puerto Rico residents benefiting from the tax decrees.

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Topics: prevention, care coordination, concierge, quality time

Food With Us Pop-Up Dinner - Series 1

Posted by Dr. Ruth González on May 30, 2018 4:30:07 PM
On Friday, May 4th, Pravan Health collaborated with our friends at Piloto 151 to host a dinner event called Food With Us at Atelier in Cocina Abierta in Condado.     This was the first of a series of pop-up dinners to create community around healthy lifestyle, bring like-minded people together, learn about food, support local agriculture and offer opportunities to learn from Leyda, Pravan’s nutritionist and Chef Martin of Cocina Abierta. 
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Topics: lifestyle, wellness, concierge, healthy living

Finally a Concierge Medical Clinic in Puerto Rico

Posted by David Melchor on May 4, 2018 5:19:01 PM

It’s 11pm and you’re losing sleep over what-ifs. You feel fine, but there is that one thing that runs in your family. Or maybe you don’t feel fine. Was it the sushi? Or that bug that took down half the office last week? You start feeling worse and the thought of going to an ER crosses your mind. What should I do? If I go to the hospital, it is going to be a nightmare with several hours of waiting time.  That doesn't sound like a pleasant experience... 

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Topics: prevention, diagnosis, care coordination, concierge, quality time

3 Ways to Recruit and Retain the Best Talent in Post-Maria Puerto Rico

Posted by David Melchor on Apr 25, 2018 6:55:06 PM

The professional working landscape in Puerto Rico has changed a lot over the last decade, but especially after Hurricane Maria.  

After the hurricane, many companies went out of business or were forced to downsize to reduce costs.  Some even made salary and benefits cuts for their employees.  As a result, thousands of talented and educated professionals have left the island for the mainland United States in search of better work opportunities and quality of life.  This is a big problem for Puerto Rico; the worst thing that can happen to a country is losing its intellectual capital.  


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Topics: wellness, workplace, benefits, employee

Neurofeedback: 21st Century Technology To Improve Brain Function

Neurofeedback is a non-invasive approach used to normalize brain wave patterns in order to function more efficiently, improve our emotional state and increase cognitive performance.  Thanks to the neuroplasticity of our brain, improvements can be seen regardless of age.  Neurofeedback helps teach you the connection between your emotions and your body.  When your brain is functioning better and is more aware and connected to your emotions, you can live a calmer, more productive and happier life. 

"Often times, we imagine our brain as a dark room we don't have access to.  Neurofeedback helps you get to know your brain and make it work for you not against you."

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Topics: mental health, neurofeedback, brain, optimization, wellness

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