Five Tips for Staying Healthy this Thanksgiving

Posted by Leyda Figueroa RD, LND on Nov 14, 2019, 5:17:53 PM

If you’re trying to figure out how to create a healthy balance through the holiday season, you’re not alone. The best way to make this Thanksgiving a special occasion is by sharing a meaningful experience with family and friends. The priority should be to connect with your loved ones and share quality time with them. You can do this by being more mindful and conscious of the time you spend together, demonstrating appreciation, and finding some time to play and feel festive. While food can play a central role, holiday engagements are about so much more, and what’s important is to be more present in your everyday life. 

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Topics: health tips, nutrition, Whole Foods, nutritionist, diet, wellness, healthy living, health, proactive health

How Can Corporate Wellness Reduce the Silent Killer - Workplace Stress?

Posted by David Melchor on Sep 12, 2019, 6:14:47 PM

Stress, also known as the silent killer - mental or emotional strain or tension that results from adverse or very demanding circumstances – can weigh heavily on a person's health. It can increase a person's risk for heart disease, diabetes, obesity, and many different mental health problems like anxiety and sleeping disorders, something very common among our patient base in Puerto Rico. Stress reduces the quality of life and makes it difficult to handle the day-to-day pressures of living.

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Topics: neurofeedback, wellness, corporate wellness, doctores para empresas, act 20, stress

Top 5 Lifestyle Changes for Staying Healthy

Posted by Elizabeth Sands, MS, CNS on Sep 3, 2019, 5:33:03 PM

Is there really a need to change your lifestyle when you already eat healthy foods and exercise regularly? Truth be told, living a healthy life goes beyond diet and exercise. You'll likely be surprised at how little tweaks in your lifestyle can improve your overall health.

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Topics: lifestyle, healthy living, health

What's new at Pravan Clinic (Video)

Posted by Dr. Ruth González on Aug 19, 2019, 2:19:47 PM

Hello! For those of you I haven’t had the pleasure of meeting, I’m Dr. Ruth Gonzalez, VP of Operations for Pravan Health. It’s been a while since I last touched base, but pretty soon we will be celebrating our 2nd anniversary, can you believe it? This has a been a fantastic journey, and we’ve been so happy to be a part of so many of our patients’ success stories. I have prepared a 2-minute video with an update for you about Pravan Clinic’s latests news. Just take a couple of minutes to watch it so you can learn more about how we are making a difference in our members’ health.


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Topics: prevention, concierge medicine, health, pravanista

Creating Healthy Lifestyle Habits in Your Daily Routine

Posted by Elizabeth Sands, MS, CNS on Aug 13, 2019, 6:35:03 PM

Most people dream of leading a healthy lifestyle and being fit, active, and free of health ailments. They want to be as healthy as possible, and while they may have some idea of how to make that happen, they aren’t sure of how to implement this knowledge within their daily routine.

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Topics: lifestyle, healthy living, health

Puerto Rico Offers an Innovative Medical Solution for Busy People

Posted by David Melchor on Aug 6, 2019, 6:28:17 PM

Who has the time to waste a full day waiting to see a doctor in a waiting room full of unhappy patients? Did you know the average time to get a doctor's appointment in Puerto Rico is 2-3 months? Health and wellness are essential to job performance, but in Puerto Rico, it can be really difficult for busy professionals to find the time for these things. Regular medical check-ups, routine lab work and health maintenance are often the first things to go when workplace duties must be the main focus of the day.

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Topics: lifestyle, healthy living, health

How to Start A Healthy Lifestyle

Posted by Elizabeth Sands, MS, CNS on Jul 26, 2019, 5:49:00 PM

Do you know that neglecting your health will often lead to illness that could otherwise be avoided? Getting motivated to start a healthy lifestyle isn't the hard part, but building and maintaining a healthy routine requires you to be consistent. Spoiler: it's worth it! Leading a healthy lifestyle can increase your productivity and make you feel at ease with your body. Learn how in our latest blog!

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Topics: lifestyle, healthy living, health

5 Main Advantages of Concierge Medicine

Posted by Elizabeth Sands, MS, CNS on Jul 19, 2019, 5:47:23 PM

Ever feel like your doctor doesn’t spend enough time with you to know what exactly your problem is? Most physicians currently try to see as many patients as they can in a day, which can lead to some severe issues. A doctor who spends less than 10 minutes with you will not have the best idea of what is going on with your health. There is a better way to get the type of healthcare you need and deserve, and it is known as Concierge Medicine. 

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Topics: prevention, concierge medicine, health

Our Top 5 Healthy Lifestyle Tips

Posted by Elizabeth Sands, MS, CNS on Jul 2, 2019, 7:28:58 PM

It can feel like there's a constant battle to improve our habits and lead a healthier life. Yet no matter how hard some of us may try, we just can’t seem to stick to the strict rules that are apparently tied to building a healthy lifestyle. At Pravan Clinic in Puerto Rico we work every day to help improve the quality of life of hundreds of patients who have decided to join our membership program and live healthier lifestyles. Below are our top 5 healthy lifestyle tips, and surprisingly, some of them are extremely simple to commit to. 

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Topics: lifestyle, healthy living, health

Getting Yourself into Shape with a Concierge Nutritionist

Posted by Leyda Figueroa RD, LND on Jun 25, 2019, 10:12:10 AM

Believe it or not, nutrition involves a lot more than just a balanced diet. It dives right into the science of the foods that we eat, and helps to identify what our bodies actually need. There is no ‘one-size-fits-all’ in terms of nutrition, as we all have varying needs. So how exactly can a nutritionist help, and how can you get into shape with the new concept of a concierge nutritionist?

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Topics: nutrition, nutritionist, concierge, quality time, health

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