The Intricate Balance: Sleep, Stress, and Your Weight

Posted by Carla Tamayo, MD on Oct 31, 2023 10:40:48 AM

Modern healthcare constantly uncovers the delicate interplays within our body's systems. Two pivotal studies have highlighted the profound roles of sleep and stress in weight regulation. To truly grasp the implications, we must venture into the hormonal mechanics at play.

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How Glutathione and Vitamin C Can Enhance Exercise Performance and Recovery

Posted by Dr. Tania Rivera on Sep 12, 2023 9:26:59 AM

Are you looking to take your athletic performance to the next level? Are you tired of feeling exhausted after a workout and struggling with recovery? Now, you can leave this in the past. Pravan Clinic is thrilled to introduce our revolutionary IV drip, fortified with a powerful blend of glutathione and vitamin C. This treatment is based on cutting-edge scientific research that demonstrates how these antioxidants can significantly improve markers of exercise efficiency and recovery. Here’s why you need to consider this treatment as a game-changer for your athletic journey.

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Topics: vitamins, glutathione, vitamin c, iv therapy

Introducing our New IV Drips in our Brand-New IV Lounge

Posted by Dr. Tania Rivera on Jul 12, 2023 5:56:13 PM


Summer is here and with it the renewed interest in exploring innovative healthcare solutions, which is why at Pravan Health, we are dedicated to providing innovative healthcare solutions to our health-conscious community. We are excited to expand our IV drip offerings with the introduction of NAD+ IV, Myers formula IV, Nasal NAD, MIC injectables, and high-dose vitamin C IV drips. In this article, we will explore the benefits and frequently asked questions about these new treatments, while emphasizing the importance of consulting with your primary care physician and our highly trained team.

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Topics: IV, biohacking

Get back on track with your 2023 resolutions!

Posted by Pravan Clinic on Jun 14, 2023 10:44:42 PM

Keep your goals on track with an annual checkup

Health enthusiasts! We’ve hit the mid-2023 mark, and to many, that means going back to their New Year resolutions to see if they are on track. If, by any chance, you’re off track or are planning to schedule your annual checkup, we have a new tool that might tempt you to join Pravan Health: the InBody 770, a body composition analyzer that goes beyond the traditional scale to provide a comprehensive view of your health and fitness.

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Try EMSELLA at Pravan Clinic

Posted by Pravan Clinic on Jun 1, 2023 2:56:15 PM

A multipurpose treatment

At Pravan, we’re focused on bringing constant innovation to our patients. And that's why we brought EMSELLA, an innovative machine that provides non-invasive electromagnetic stimulation of pelvic floor musculature using High-Intensity Focused Electromagnetic technology (HIFEM) to rehabilitate weak pelvic muscles and restore neuromuscular control for treating females’ and males’ urinary incontinence. The device allows you to perform over 11,000 supramaximal contractions in 28-minute sessions.

What is the pelvic floor, and what's its function?

The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, uterus or prostate, and rectum. Not that surprisingly, these muscles play a crucial role in sexual health as they contribute to sexual arousal, support sexual function, and provide pleasure during sexual activity. So when these muscles are not strong, your sexual health can be impacted negatively.

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Topics: prevention, wellness, health, emsella

Semaglutide, Beyond the Hype

Posted by Carla Tamayo, MD on Mar 21, 2023 11:43:17 AM


They’re all over Twitter, Instagram, and TikTok; fashion magazines are talking about them. Many have started a conversation around unrealistic beauty standards set by celebrities using Ozempic® and other drugs to lose weight. But what’s the hype? Is there a healthy way of using them? 

So, What's the Hype all About?

GLP-1 (Semaglutide, Ozempic ®, Wegovy ®) and GIP (Tirzepatide, Mounjaro ®)  agonists are a class of medications that have recently gained a lot of attention for their potential as weight loss treatments. These drugs were initially developed in 2016 to manage Type 2 Diabetes Mellitus, but a revealing secondary outcome was its effect on weight loss, an area in which it provided unbelievable results. 

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Topics: concierge medicine, health

The harsh truth of pediatrics in Puerto Rico

Posted by Fiarah J. Carrau on Jan 27, 2023 1:36:15 PM


Any parent knows that the pediatrician is one of the most important doctors in their lives. Is a doctor-patient relationship that goes beyond knowledge; it needs trust to flourish since it will last until the child is 21 years old. Before settling for a pediatrician, one would suggest research, making a list, visiting their offices, and learning about their approaches. 

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Topics: concierge medicine, health, pediatrics, pravan kids

Top 10 benefits of the Pravan membership

Posted by Ambar López on Jan 26, 2023 8:04:28 AM


Get better health, easier.

Tired of new year's resolutions? Here is one that really matters: improving your health in 2023. Getting better health is easier than ever with your Pravan membership.

Our membership revolves around prevention and giving you back power over your physical and emotional well-being by making it easier and more convenient to coordinate all your health needs.

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Topics: wellness, concierge medicine, health, membership benefits

How to manage your Vitamin D levels

Posted by Dr. Tania Rivera on Jan 3, 2023 10:17:19 AM


Vitamin D as a Key Health Indicator

At Pravan, we care about health optimization, and vitamin D levels are one of the key indicators for prevention. With insufficiency of this nutrient linked to many diseases, the aimed approach is to help the body get the amount it needs to function optimally. This is why we'd like to share more about how vitamin D benefits us and how to optimize it.

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Topics: supplements, vitamins, wellness, concierge medicine, health

Introducing LOVE YOURSELF by Pravan Clinic

Posted by Fiarah J. Carrau on Nov 18, 2022 1:12:40 PM


Using the latest products and techniques, Pravan's new LOVE YOURSELF program promotes outside beauty.


Our new LOVE YOURSELF program involves treatment with neuromodulators, which includes Botox, among other brands. They’re used to smooth skin and prevent wrinkles by relaxing facial muscles, most commonly but certainly not limited to the forehead, frown lines between the eyes, and crow’s feet. Neuromodulators can also be used therapeutically to treat symptoms of TMJ, migraine headaches, and hyperhidrosis (excessive sweating).

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Topics: wellness, concierge medicine, health, botox, neuromodulators

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