Your Health Deserves Strategy, Not Short-Term Promises

Every January begins the same way.
Gyms fill up. Diets restart. Promises are made.

In Puerto Rico, it often sounds like: “Después de las fiestas, empiezo.” “I’ll start after the holidays”

After the parrandas, the pasteles, the lechón, and the long nights surrounded by family, many people feel the urge to reset. Not because they’ve failed, but because they care.

In Puerto Rico, the holiday season isn’t quiet or slow, it’s vibrant, social, and famously long. A cultural marathon. Parrandas, family gatherings, late nights, and heavy traditional foods all create the perfect storm for weakened immunity, disrupted sleep, and higher stress.

 Peptides, tiny chains of amino acids, are revolutionizing modern medicine! They act as messengers, regulating hormones and more. With peptide therapy, you can boost metabolism, muscle growth, and cognitive function. Discover how these tiny heroes are transforming healthcare!

As we enjoy this summer season, we're thrilled to introduce two new additions to our wellness services at Pravan Health:

• Immunity Boost IV Drip
• Intramuscular Vitamin D shots
  

These offerings are designed to enhance your body's natural defenses and support your overall health, particularly before and after your travels. They provide the boost needed to prevent or combat cold-like symptoms, ensuring you stay healthy and energized for your ongoing summer plans. At Pravan Health, we are dedicated to your well-being and committed to helping you stay in optimal health. Read on to discover the unique benefits of our Immunity Boost IV Drip and Vitamin D shots, and how they can enhance your wellness journey. 

Every day, millions reach for a cup of coffee to jump-start their morning. It's a ritual as much about waking up the brain as it is about savoring those first steamy sips. But when we peel back the layers of this habit, we find a temporary solution to a chronic problem: lack of energy. In fact, this is one of the most common concerns we hear from patients: they’re constantly tired. Despite their efforts, including sleep and diet adjustments, this fatigue persists, pushing them towards quick fixes like caffeine. Is that morning cup of coffee really the answer to our energy woes? We want to offer an alternative that doesn't just mask the problem but addresses it at the cellular level: NAD+ therapy.

On Monday, March 25th, Puerto Rico’s health secretary, Carlos Mellado, declared a dengue epidemic following a spike in cases. This decision was made by both the health secretary and epidemiology agency official, Melissa Marzán, mainly because this has been the eighth consecutive week that the agency's surveillance system has reported a number of cases higher than the epidemiological threshold.

In the midst of our jam-packed lives, where back-to-back meetings blur into late-night emails, and "busy" is everyone's middle name, there's a critical piece of the puzzle often shoved to the back burner: nutrition. Yes, I’m talking about what fuels the very engine of our high-octane lives. This March, as the world dives headfirst into National Nutrition Month®, we take a different route. We're going beyond the mere act of eating and exploring what it truly means to nourish ourselves in the chaos of our everyday lives.

Modern healthcare constantly uncovers the delicate interplays within our body's systems. Two pivotal studies have highlighted the profound roles of sleep and stress in weight regulation. To truly grasp the implications, we must venture into the hormonal mechanics at play.

Are you looking to take your athletic performance to the next level? Are you tired of feeling exhausted after a workout and struggling with recovery? Now, you can leave this in the past. Pravan Clinic is thrilled to introduce our revolutionary IV drip, fortified with a powerful blend of glutathione and vitamin C. This treatment is based on cutting-edge scientific research that demonstrates how these antioxidants can significantly improve markers of exercise efficiency and recovery. Here’s why you need to consider this treatment as a game-changer for your athletic journey.

Summer is here and with it the renewed interest in exploring innovative healthcare solutions, which is why at Pravan Health, we are dedicated to providing innovative healthcare solutions to our health-conscious community. We are excited to expand our IV drip offerings with the introduction of NAD+ IV, Myers formula IV, Nasal NAD, MIC injectables, and high-dose vitamin C IV drips. In this article, we will explore the benefits and frequently asked questions about these new treatments, while emphasizing the importance of consulting with your primary care physician and our highly trained team.