Cardiovascular disease remains one of the leading causes of death worldwide, yet many people who eventually develop heart disease are told for years that their labs are “normal.”

The reality is that cardiovascular risk begins developing decades before a heart attack or stroke occurs. By the time traditional markers become significantly abnormal, underlying inflammation, insulin resistance, vascular dysfunction, and metabolic imbalance may already have been present for years.

This is why modern preventive and longevity medicine is moving beyond standard cholesterol panels alone.

Your Health Deserves Strategy, Not Short-Term Promises

Every January begins the same way.
Gyms fill up. Diets restart. Promises are made.

In Puerto Rico, it often sounds like: “Después de las fiestas, empiezo.” “I’ll start after the holidays”

After the parrandas, the pasteles, the lechón, and the long nights surrounded by family, many people feel the urge to reset. Not because they’ve failed, but because they care.

In Puerto Rico, the holiday season isn’t quiet or slow, it’s vibrant, social, and famously long. A cultural marathon. Parrandas, family gatherings, late nights, and heavy traditional foods all create the perfect storm for weakened immunity, disrupted sleep, and higher stress.

 Peptides, tiny chains of amino acids, are revolutionizing modern medicine! They act as messengers, regulating hormones and more. With peptide therapy, you can boost metabolism, muscle growth, and cognitive function. Discover how these tiny heroes are transforming healthcare!

As we enjoy this summer season, we're thrilled to introduce two new additions to our wellness services at Pravan Health:

• Immunity Boost IV Drip
• Intramuscular Vitamin D shots
  

These offerings are designed to enhance your body's natural defenses and support your overall health, particularly before and after your travels. They provide the boost needed to prevent or combat cold-like symptoms, ensuring you stay healthy and energized for your ongoing summer plans. At Pravan Health, we are dedicated to your well-being and committed to helping you stay in optimal health. Read on to discover the unique benefits of our Immunity Boost IV Drip and Vitamin D shots, and how they can enhance your wellness journey. 

Every day, millions reach for a cup of coffee to jump-start their morning. It's a ritual as much about waking up the brain as it is about savoring those first steamy sips. But when we peel back the layers of this habit, we find a temporary solution to a chronic problem: lack of energy. In fact, this is one of the most common concerns we hear from patients: they’re constantly tired. Despite their efforts, including sleep and diet adjustments, this fatigue persists, pushing them towards quick fixes like caffeine. Is that morning cup of coffee really the answer to our energy woes? We want to offer an alternative that doesn't just mask the problem but addresses it at the cellular level: NAD+ therapy.

On Monday, March 25th, Puerto Rico’s health secretary, Carlos Mellado, declared a dengue epidemic following a spike in cases. This decision was made by both the health secretary and epidemiology agency official, Melissa Marzán, mainly because this has been the eighth consecutive week that the agency's surveillance system has reported a number of cases higher than the epidemiological threshold.

In the midst of our jam-packed lives, where back-to-back meetings blur into late-night emails, and "busy" is everyone's middle name, there's a critical piece of the puzzle often shoved to the back burner: nutrition. Yes, I’m talking about what fuels the very engine of our high-octane lives. This March, as the world dives headfirst into National Nutrition Month®, we take a different route. We're going beyond the mere act of eating and exploring what it truly means to nourish ourselves in the chaos of our everyday lives.

Modern healthcare constantly uncovers the delicate interplays within our body's systems. Two pivotal studies have highlighted the profound roles of sleep and stress in weight regulation. To truly grasp the implications, we must venture into the hormonal mechanics at play.

Are you looking to take your athletic performance to the next level? Are you tired of feeling exhausted after a workout and struggling with recovery? Now, you can leave this in the past. Pravan Clinic is thrilled to introduce our revolutionary IV drip, fortified with a powerful blend of glutathione and vitamin C. This treatment is based on cutting-edge scientific research that demonstrates how these antioxidants can significantly improve markers of exercise efficiency and recovery. Here’s why you need to consider this treatment as a game-changer for your athletic journey.

Summer is here and with it the renewed interest in exploring innovative healthcare solutions, which is why at Pravan Health, we are dedicated to providing innovative healthcare solutions to our health-conscious community. We are excited to expand our IV drip offerings with the introduction of NAD+ IV, Myers formula IV, Nasal NAD, MIC injectables, and high-dose vitamin C IV drips. In this article, we will explore the benefits and frequently asked questions about these new treatments, while emphasizing the importance of consulting with your primary care physician and our highly trained team.

Keep your goals on track with an annual checkup

Health enthusiasts! We’ve hit the mid-2023 mark, and to many, that means going back to their New Year resolutions to see if they are on track. If, by any chance, you’re off track or are planning to schedule your annual checkup, we have a new tool that might tempt you to join Pravan Health: the InBody 770, a body composition analyzer that goes beyond the traditional scale to provide a comprehensive view of your health and fitness.

A multipurpose treatment

At Pravan, we’re focused on bringing constant innovation to our patients. And that's why we brought EMSELLA, an innovative machine that provides non-invasive electromagnetic stimulation of pelvic floor musculature using High-Intensity Focused Electromagnetic technology (HIFEM) to rehabilitate weak pelvic muscles and restore neuromuscular control for treating females’ and males’ urinary incontinence. The device allows you to perform over 11,000 supramaximal contractions in 28-minute sessions.

What is the pelvic floor, and what's its function?

The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, uterus or prostate, and rectum. Not that surprisingly, these muscles play a crucial role in sexual health as they contribute to sexual arousal, support sexual function, and provide pleasure during sexual activity. So when these muscles are not strong, your sexual health can be impacted negatively.

They’re all over Twitter, Instagram, and TikTok; fashion magazines are talking about them. Many have started a conversation around unrealistic beauty standards set by celebrities using Ozempic® and other drugs to lose weight. But what’s the hype? Is there a healthy way of using them? 

So, What's the Hype all About?

GLP-1 (Semaglutide, Ozempic ®, Wegovy ®) and GIP (Tirzepatide, Mounjaro ®)  agonists are a class of medications that have recently gained a lot of attention for their potential as weight loss treatments. These drugs were initially developed in 2016 to manage Type 2 Diabetes Mellitus, but a revealing secondary outcome was its effect on weight loss, an area in which it provided unbelievable results. 

Any parent knows that the pediatrician is one of the most important doctors in their lives. Is a doctor-patient relationship that goes beyond knowledge; it needs trust to flourish since it will last until the child is 21 years old. Before settling for a pediatrician, one would suggest research, making a list, visiting their offices, and learning about their approaches. 

Get better health, easier.

Tired of new year's resolutions? Here is one that really matters: improving your health in 2023. Getting better health is easier than ever with your Pravan membership.

Our membership revolves around prevention and giving you back power over your physical and emotional well-being by making it easier and more convenient to coordinate all your health needs.

Vitamin D as a Key Health Indicator

At Pravan, we care about health optimization, and vitamin D levels are one of the key indicators for prevention. With insufficiency of this nutrient linked to many diseases, the aimed approach is to help the body get the amount it needs to function optimally. This is why we'd like to share more about how vitamin D benefits us and how to optimize it.

Using the latest products and techniques, Pravan's new LOVE YOURSELF program promotes outside beauty.

Our new LOVE YOURSELF program involves treatment with neuromodulators, which includes Botox, among other brands. They’re used to smooth skin and prevent wrinkles by relaxing facial muscles, most commonly but certainly not limited to the forehead, frown lines between the eyes, and crow’s feet. Neuromodulators can also be used therapeutically to treat symptoms of TMJ, migraine headaches, and hyperhidrosis (excessive sweating).

You may be familiar with PRP due to its frequent use here at Pravan in treating various musculoskeletal disorders, such as arthritis, tennis elbow, and rotator cuff injuries, among others. PRP is part of a range of therapies that are collectively known as regenerative therapies, and it can now be used to treat hair loss.

Some facts about Hair Loss

There are over 10,000 clinics in the US today operating under a new model called DIRECT PRIMARY CARE (DPC). It's called DIRECT because patients usually pay a monthly or yearly fee for better service and easy access to Primary Care Physicians (PCP). DPC aims to cut the red tape health insurance imposes on the industry. The model is gaining traction, making DPC more popular because of its quid-pro-quo idea of providing efficient solutions for physicians and patients.

Personalized care

Doctors operating with this model care for a fraction of the patients a regular PCP manages through the health insurance model, allowing them more time to invest in the quality of care and service experience. Meanwhile, patients get faster access to medical services, more time with their physicians, and personalized care.

Most people decide to start a lifestyle reset for a better body by losing weight and cutting fat. With this in mind, they opt for restrictive diets, cardio-focused workouts, or go for an invasive route by submitting themselves to liposuctions or tummy tucks.

One of the things that makes me feel proud and grateful about Pravan is the number of people we have helped through our preventative primary care approach. When we founded Pravan, we wanted it to focus on prevention since most physicians and clinics practice reactive medicine nowadays. By reactive, I mean that people only go to the doctor when they feel something is wrong, and unfortunately, it could be too late.

If one of your goals is to look and feel better, our advice is
Work smarter, not harder.

And we have just the device to help you work smarter! Our EMSculpt NEO Medical Gym is the ONE for body sculpting and functions by combining a muscle toning energy called HIFEM® (High-intensity focused electromagnetic technology) with radiofrequency for fat burning, all in one treatment.

It’s 11pm and you’re losing sleep over what-ifs. You feel fine, but there is that one thing that runs in your family. Or maybe you don’t feel fine. Was it the sushi? Or that bug that took down half the office last week? You start feeling worse and the thought of going to an ER crosses your mind. What should I do? If I go to the hospital, it is going to be a nightmare with several hours of waiting time.  That doesn't sound like a pleasant experience... 

There are currently thousands of people relocating from the mainland to our beautiful island of Puerto Rico. Many of them have become Pravan members, and we have noticed how challenging the relocation process can be. Some people are doing better than others, so we decided to put together this blog in order to give some perspective for those going through this process.

Relocating can be one of the most exhilarating decisions you ever make. Few things are more mentally and physically challenging than packing your belongings and moving to a new place. You are leaving the comfort of the familiar to engage in a new environment with its own culture and history. As you prepared for all the tearful farewells, the thrill of this new adventure was always in the background. Even as you bid your old home goodbye, you felt the rush of possibility and new beginnings. However, once the initial excitement of living in a new city wears off, gnawing feelings of doubt, uncertainty, loneliness and all the stress that come with moving can start to creep in. You might get lost trying to find your way to the supermarket or you might have difficulties communicating with an important vendor. You might find yourself really missing your favorite coffee shop and long lunches with friends. You planned every aspect of your move, except for this. Let’s talk about what to expect once you start settling into your new life.

Over the last few years we have seen a growing trend of people moving to Puerto Rico from the mainland looking for warmer weather and lower taxes. A few years ago the Puerto Rico government implemented several tax incentive decrees collectively known as Act 60, to incentive investors, business leaders and successful entrepreneurs to move to the island with their families and generate economic activity. After being in effect for a few years, there are thousands of individuals who are now Puerto Rico residents benefiting from the tax decrees.

It’s no secret that there’s been an influx of people moving to Puerto Rico from the mainland looking for warmer weather and lower taxes. The Puerto Rican government’s implementation of several tax decrees collectively known as Act 60, to incentivize investors, business leaders and successful entrepreneurs to move to the island with their families and generate economic activity, has had a very real impact on our island.

With so many people moving here - and with the healthcare system becoming a major concern, there’s been a growing demand for certain needs to be met.

Do you know the main differences between a traditional medical clinic and a medical concierge practice? In this blog, we explain some of the services that make a concierge medical clinic unique and attractive for some patients that are looking for better services, more accessibility, and a personalized medical experience.

As one of the first medical concierge clinics on the island, Pravan Clinic is proud to offer comprehensive support beyond what’s offered in a traditional clinical setting. With a focus on primary care and preventative medicine, we’ve built a model that provides our patients access to our medical team, and additional supportive services at the palm of their hands. 

Much like a hotel concierge, we give your requests the priority they deserve and provide fast-track access to deliver care with convenience.

This means that Pravan members have access to our medical team 24/7, either at our clinic, through our Mobile App, or via our Urgent Care services. We’re also committed to providing the following services:

Yourself 2.0 

There are currently thousands of people relocating from the mainland to our beautiful island of Puerto Rico. Many of them have become Pravan members, and we have noticed how challenging the relocation process can be. Some people are doing better than others, so we decided to put together this blog in order to give some perspective for those going through this process.

Relocating can be one of the most exhilarating decisions you ever make. Few things are more mentally and physically challenging than packing your belongings and moving to a new place. You are leaving the comfort of the familiar to engage in a new environment with its own culture and history. As you prepared for all the tearful farewells, the thrill of this new adventure was always in the background. Even as you bid your old home goodbye, you felt the rush of possibility and new beginnings. However, once the initial excitement of living in a new city wears off, gnawing feelings of doubt, uncertainty, loneliness and all the stress that come with moving can start to creep in. You might get lost trying to find your way to the supermarket or you might have difficulties communicating with an important vendor. You might find yourself really missing your favorite coffee shop and long lunches with friends. You planned every aspect of your move, except for this. Let’s talk about what to expect once you start settling into your new life.

Do you know the main differences between a traditional medical clinic and a medical concierge practice? In this blog, we explain some of the services that make a concierge medical clinic unique and attractive for some patients that are looking for better access, service and a more personalized medical experience.

As one of the first medical concierge clinics on the island, Pravan Clinic is proud to offer comprehensive support beyond what’s offered in a traditional clinical setting. With a focus on primary care and preventative medicine, we’ve built a model that gives our patients next-level access to our doctors, medical team, and additional supportive services.

Much like a hotel concierge, we give requests the priority they deserve, and provide fast-track access to deliver care with convenience.

This means that Pravan members have access to our medical team 24/7, either at our clinic, through our Mobile App, or via our Urgent Care services. We are also committed to providing the following services:

How are you feeling?
We recently closed the book on an incredibly challenging year, and many of us are still catching our breath. If the thought of scrolling through your feed and seeing one more piece of bad news is almost too overwhelming, you are not alone.

In the past year, the boundaries which separated the different areas of our lives blurred or seemed to disappear. We took on a variety of roles as some of us became teachers, made-to-order cooks, and household managers on top of our usual work and family responsibilities. We honed the art of multitasking. We bought masks, scoured medical blogs, and watched the news relentlessly. We took great measures to protect and nurture our physical health.

As weeks became months, many of us began to feel the emotional toll of a very atypical time that included the double punch of a global pandemic and a divisive election, both on the island and the United States. Almost out of necessity, many of our conversations moved from the merely superficial to a different level of openness as we acknowledged the cumulative psychological effect of what we have experienced. It has become clear that mental health has to a be a priority if we want to make it through to the next chapter of our story and thrive.

As your trusted partner in health and wellness, we’ve decided to flip the script this Valentine’s Day. Don’t get us wrong, we love love, but since it’s American Heart Month we figured we’d take this opportunity to talk about the heart from a different perspective. This year the American Heart Association is putting a lot of attention in women health since Heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined

While we often hear about what not to do when it comes to heart health, we are here today to focus on five things you can do to show your heart some love!

With January behind us and the rest of 2021 ahead of us, we want to remind you that it’s never too late to set an intention to better your health and wellbeing. Over the past year we’ve seen just what a difference a preventative approach to healthcare can make, and our hope is that if there’s a single takeaway from 2020 it’s that there’s no time like the present to prioritize your health.

As the holidays approach and infection rates of COVID-19 are on the rise, we want to share some information to help you celebrate as safely as possible. The CDC shows that more than 11 million people in the U.S. have now been infected, with more than 1 million infections occurring in just one week in mid-November. This really concerns us, and our priority is keeping you and your family healthy. We hope that you’ll consider the risks when thinking about how you’ll spend time with friends and family during the holiday, as even a small gathering can carry some big risks.

There is an overwhelming body of evidence that connects the food we eat to our overall state of health. Considering this, it's surprising that we don’t have access to basic nutrition education at an early age, since understanding what a balanced diet looks like is critical for our wellbeing.

We believe everyone should have access to a nutritionist as part of basic healthcare. That's why at Pravan Clinic all of our members have access to unlimited visits with our Concierge Nutritionist, who works in collaboration with our primary care physicians to create a personalized health optimization plan, based on your goals and any health condition(s). Our nutritionist will take the time to get to know you, and will educate you on ways to nourish your body, mind and soul.

Whether you’re in need of a total overhaul or just a little fine tuning, we have the tools and resources to see you through your journey. As your trusted advisor, our Concierge Nutritionist can help you expand your knowledge and assist you in:

Platelet rich plasma (PRP) is a highly concentrated collection of plasma obtained from a patient’s own blood. A sample of blood is taken from the patient, then via centrifuge, concentrated down to a collection of platelets, proteins, enzymes, and growth factors that are key in the body’s own regenerative process. This distilled collection can then be injected into an area of injury in order to accelerate healing. It has been used extensively in the world of professional sports, but is also used around the world for patients and athletes of all skill levels.

Before the mass migration to urban cities, there was a time when the doctor was much more integrated in the community. They were a part of the extended family, knew the family background, and developed a relationship with the family members based on trust.

When we started Pravan a few years ago we did so with the belief that the current healthcare system was outdated. Old medical offices with decor from the 1980s and paper files stored in physical cabinets, where you are just a “number” didn’t feel right.

How are you doing?

It’s been a rough few months, and most of us are likely some version of drained. As much as we focus on physical health at Pravan, we have always recognized the critical roles mental and emotional health play in keeping a person well.

With everything going on, we want to support you in all the ways we can. Whether through self-care support or a more hands-on approach, we want you to know that we’re here for you.

Finding a healthy weight that works for you also means finding a weight that works for your health. When your weight is in a healthy range, you are able to prevent many diseases and conditions like high blood pressure, type 2 diabetes and cardiovascular diseases. Finding your healthy weight can also contribute to increased energy and strength, feelings of joy, and to greater self-esteem.

Cuando nos vemos amenazados por problemas de salud o crisis globales como la que estamos enfrentando con el coronavirus, se despierta en nosotros una alerta. Con esto, comienza una búsqueda de tratamientos y remedios que fortalezcan nuestro sistema y nos proteja de enfermedades. El sistema inmunológico es nuestra primera línea de defensa y se puede proteger con acciones muy sencillas que garantizan el pleno y óptimo funcionamiento de las defensas del organismo.

When we face challenges to our health or a global health crisis like the current pandemic, we tend to experience a state of alertness. With this comes a search for treatments and remedies to strengthen our system and protect ourself from disease. Our immune system is our first line of defense, and there are many simple actions we can take to set it up for success.

A medida que la información sobre el COVID-19 continúa evolucionando, nosotros seguimos enfocados en ofrecer servicios de alta calidad e información pertinente. Hemos compartido varios comunicados y continuaremos haciéndolo; estamos comprometidos en mantenerlos informados. Es importante dejarles saber que en Pravan continuamos trabajando incansablemente para educarnos en el manejo de este novel virus. Esperamos que la siguiente información te brinde claridad y responda la mayoría de tus preguntas.

As information surrounding COVID-19 continues to evolve, we remain focused on providing quality care and relevant information. We have already sent out several communications, and we will continue to as we have more to share. We also want you to know that we are working tirelessly to educate ourselves on the best options available. We hope that the following information brings you clarity, and answers most of your questions.

Con el impacto que ha causado el coronavirus en nuestro diario vivir, ha aumentado nuestro estado de alerta y la nutrición es más importante que nunca.

With the arrival of the coronavirus in Puerto Rico, we’ve rushed to secure items we feel will help us through an uncertain future. While the focus has been on stocking basic household items and sanitizers, we want to remind you that your diet and lifestyle choices are especially important right now. Because when it comes to supporting your immune health, there really are no substitutes!

As we have monitored the developments with COVID-19, we have made every effort to prepare ourselves to protect the health of both our members and our team of caregivers. We recognize that these are uncertain times, and our team is working diligently to provide as much support as possible. As things progress in the coming days, weeks and beyond, we will remain committed to providing quality healthcare around the clock.

With the coronavirus in full-swing and showing no signs of slowing down, we are hoping for the best, but preparing for the worst. In times like these it becomes especially clear that quality healthcare can make all the difference in a person’s outcome. Whether through health and wellness optimization or risk management, we are here to support our members' needs.

As cases of COVID-19 continue to mount across the globe, we’ve turned to our resident infectologist, Dr. Yolanda Rodriguez, for a breakdown of everything you need to know about this novel coronavirus. Whether you’re wondering how the virus is transmitted, what considerations to take into account when traveling, or even if it’s ok to place an order through Amazon, we’ve got you covered.

There's a reason it's called "business." People in the business world are busy. There’s always another meeting to rush to, a conference to attend, a phone call to make, an email to return… you get the idea.

Success in business depends on a person being mentally and physically fit, and it's often a challenge to maintain a healthy work-life balance. Whether you’re a small business owner, CEO, manager, or in sales, it's impossible to give your top performance if you’re not feeling your best.

This where concierge care comes in, and why Pravan Health is such a great option for business people in Puerto Rico.

Did you know that over 90% of New Year’s resolutions are never kept? It likely doesn’t come as much of a surprise, but since hindsight is 20/20 (couldn’t help a 2020 reference!), we’re here to help you come out on the right side, statistically speaking, this year!

It’s no secret that there’s been an influx of people moving to Puerto Rico from the mainland looking for warmer weather and lower taxes. The Puerto Rican government’s implementation of several tax decrees collectively known as Act 20/22, to incentive investors, business leaders and successful entrepreneurs to move to the island with their families and generate economic activity, has had a very real impact on our island.

With so many people moving here - and with the healthcare system becoming a major concern, there’s been a growing demand for certain needs to be met.

If you’re trying to figure out how to create a healthy balance through the holiday season, you’re not alone. The best way to make this Thanksgiving a special occasion is by sharing a meaningful experience with family and friends. The priority should be to connect with your loved ones and share quality time with them. You can do this by being more mindful and conscious of the time you spend together, demonstrating appreciation, and finding some time to play and feel festive. While food can play a central role, holiday engagements are about so much more, and what’s important is to be more present in your everyday life. 

Stress, also known as the silent killer - mental or emotional strain or tension that results from adverse or very demanding circumstances – can weigh heavily on a person's health. It can increase a person's risk for heart disease, diabetes, obesity, and many different mental health problems like anxiety and sleeping disorders, something very common among our patient base in Puerto Rico. Stress reduces the quality of life and makes it difficult to handle the day-to-day pressures of living.

Is there really a need to change your lifestyle when you already eat healthy foods and exercise regularly? Truth be told, living a healthy life goes beyond diet and exercise. You'll likely be surprised at how little tweaks in your lifestyle can improve your overall health.

Hello! For those of you I haven’t had the pleasure of meeting, I’m Dr. Ruth Gonzalez, VP of Operations for Pravan Health. It’s been a while since I last touched base, but pretty soon we will be celebrating our 2nd anniversary, can you believe it? This has a been a fantastic journey, and we’ve been so happy to be a part of so many of our patients’ success stories. I have prepared a 2-minute video with an update for you about Pravan Clinic’s latests news. Just take a couple of minutes to watch it so you can learn more about how we are making a difference in our members’ health.

Most people dream of leading a healthy lifestyle and being fit, active, and free of health ailments. They want to be as healthy as possible, and while they may have some idea of how to make that happen, they aren’t sure of how to implement this knowledge within their daily routine.

Who has the time to waste a full day waiting to see a doctor in a waiting room full of unhappy patients? Did you know the average time to get a doctor's appointment in Puerto Rico is 2-3 months? Health and wellness are essential to job performance, but in Puerto Rico, it can be really difficult for busy professionals to find the time for these things. Regular medical check-ups, routine lab work and health maintenance are often the first things to go when workplace duties must be the main focus of the day.

Do you know that neglecting your health will often lead to illness that could otherwise be avoided? Getting motivated to start a healthy lifestyle isn't the hard part, but building and maintaining a healthy routine requires you to be consistent. Spoiler: it's worth it! Leading a healthy lifestyle can increase your productivity and make you feel at ease with your body. Learn how in our latest blog!

Ever feel like your doctor doesn’t spend enough time with you to know what exactly your problem is? Most physicians currently try to see as many patients as they can in a day, which can lead to some severe issues. A doctor who spends less than 10 minutes with you will not have the best idea of what is going on with your health. There is a better way to get the type of healthcare you need and deserve, and it is known as Concierge Medicine. 

It can feel like there's a constant battle to improve our habits and lead a healthier life. Yet no matter how hard some of us may try, we just can’t seem to stick to the strict rules that are apparently tied to building a healthy lifestyle. At Pravan Clinic in Puerto Rico we work every day to help improve the quality of life of hundreds of patients who have decided to join our membership program and live healthier lifestyles. Below are our top 5 healthy lifestyle tips, and surprisingly, some of them are extremely simple to commit to. 

Believe it or not, nutrition involves a lot more than just a balanced diet. It dives right into the science of the foods that we eat, and helps to identify what our bodies actually need. There is no ‘one-size-fits-all’ in terms of nutrition, as we all have varying needs. So how exactly can a nutritionist help, and how can you get into shape with the new concept of a concierge nutritionist?

These days more and more corporations are searching for ways to help get the team motivated. One way that's picking up traction and getting attention is corporate wellness. While this isn’t necessarily a new concept, it's becoming more and more popular for companies and corporations to take advantage of. So, what does corporate wellness involve, and can it really influence productivity?

Puerto Rico's healthcare system has fallen behind. If there is one thing in this world that is priceless, it's your health. As technologies and knowledge evolve, so does the practice of healthcare. Each and every person is different, and although one may seemingly experience the same thing as another person, their needs can be vastly different depending on their situation and support network. This is when coordinated care comes into play.

You awake suddenly with sharp abdominal pains. You've been experiencing digestive issues recently, but nothing you've lost sleep over, and nothing as intense as this. You start to think the worst, and a Google search of your symptoms does nothing to calm your fears. Then you remember you'll be traveling in a few days, and realize you'll need to sort this out ASAP. The thought of an ER visit even crosses your mind, but you know this may mean several hours of waiting time, not to mention an unreasonable hospital bill. You hate the idea of this, but you're feeling pretty desperate at this point...

Pravan Clinic is here to change this scenario. Our modern medical practice delivers quick access to Concierge Doctors and personalized health care around the clock. Our HIPAA compliant mobile app and state-of-the-art medical clinic are backed by the level of medical professionals and customer service you deserve. In short, we're here to flip the switch on your previous patient experiences.

We've noticed that many of our patients don't make it to their annual gynecologist visit, even when they clearly recognize the importance of this appointment. An annual gynecological exam is a fundamental part of preventive medical care for women, and is critical for identifying any risk factors for disease (cancers, in particular) as well as detecting any existing medical issues. This is an appointment to make, not miss!

Having said this, we understand why it happens. When you're busy balancing work, family, or just life in general, it's very hard to consciously commit to spending hours or more waiting to see a physician, which is typically the case in Puerto Rico. We know you’ve got a lot going on, and the last thing we want is for your hectic schedule to prevent you from taking care of yourself.

As your trusted partner in health and wellness, we’ve decided to flip the script this Valentine’s Day. Don’t get us wrong, we love love, but since it’s American Heart Month we figured we’d take this opportunity to talk about the heart from a different perspective. While we often hear about what not to do when it comes to heart health, we are here today to focus on five things you can do to show your heart some love!

This week we are exploring one aspect of every health and wellness journey that is often overlooked, despite being critically important! Over the past few weeks we’ve taken a deeper dive into each of the steps outlined at the start of this month’s blog series, A Guide to Making (and Keeping) a New Year’s Resolution to Improve Your Health. We’ve already worked through the first two steps (Find a Doctor You Can Trust Who Cares About You and Fuel Your Body with a Balanced Diet and Exercise), and are going to close out the series with the last (but not the least) of the three: Commit to Self-Care.

As we discussed in our New Year blog, we have defined three steps for setting an intention to improve your health:

1. Find a Doctor You Can Trust Who Cares About You
2. Fuel Your Body with a Balanced Diet and Exercise
3. Commit to Self-Care

For this part of the series we will be discussing Step 2: Fuel Your Body with a Balanced Diet and Exercise. Though there are many ways to lead a healthy life, two things all approaches have in common are clean eating and physical fitness, for which there are no substitutes. Fortunately, we are here to show you the way!

As we discussed in our previous blog, we have defined three steps for making (and keeping) a New Year's resolution to improve your health:

1. Find a Doctor You Can Trust Who Cares About You
2. Fuel Your Body with a Balanced Diet and Exercise
3. Commit to Self-Care

For this part of the series we will be discussing Step 1: Find a Doctor You Can Trust Who Cares About You. When you want to make improvements or become an expert at something, what do you do? A typical response would be to partner with a professional or seek out the support of a mentor. Let’s apply this to your health!

Did you know that less than 10% of people keep their New Year’s resolutions? It sounds like a crazy statistic, but it likely comes as no surprise. Can you remember the last time you made and kept a New Year’s resolution? Read on for some tips on how to become the healthier version of yourself.

This year, give a different kind of gift! A a gift that will inspire health and well-being, and keep the special recipient excited and engaged into the New Year and beyond!

With the holidays rapidly approaching, we at Pravan Clinic find ourselves focusing on family, friends and food comas! Thanksgiving is typically recognized as a time to go all out, over-indulge and recover after the fact, but this doesn’t have to be the case. Sticking with healthy habits like exercising, getting plenty of sleep, staying hydrated and eating whole foods is ideal, but we recognize the challenges here, as well as the natural desire to live it up a little.

While we would never tell you to skip your favorite seasonal foods and drinks (we know better than that!), we do offer a range of wellness services that can help you bounce back stronger than ever. We’ve also included a few tips and tricks, as well as recipes for cleaned-up versions of our favorite holiday classics to ensure that you have the healthiest, happiest holidays ever!

Background

An IV vitamin drip or IV infusion refers to the process of providing concentrated levels of vital nutrients directly into the bloodstream.  When nutrients like vitamins, minerals, antioxidants, and amino acids are injected directly into the bloodstream, they bypass the digestive system and are pushed directly into cells where they can be more effectively utilized by the body.  

If you're like me and were born between 1965 and 1980, you probably suffer from generational middle child syndrome. Generation X is the shortest spanning generation sitting between the Baby Boomers and the Millenials. Generation X is currently facing a mid-life crisis. 

“The next major advance in the health of the American people will be determined by what the individual is willing to do for himself.”

– John Knowles, former president of the Rockefeller Foundation

If you are reading this, it’s likely you have already taken major steps to invest in your health and wellbeing. Congratulations! Routine medical care is crucial for positive health outcomes, yet there is so much more that plays a part in one’s wellness. Did you know that a recent CDC report showed that just over 6% of American adults engaged in the top five health-related behaviors known to prevent chronic disease? Considering that one in two Americans has a chronic disease, and one in four Americans suffers from multiple chronic diseases, it is more important than ever to change the status quo.

There are 3 main reasons why Pravan Clinic is becoming the most popular health and wellness destination for Act 20 22 residents.

Background

An IV vitamin drip or IV infusion refers to the process of providing concentrated levels of vital nutrients directly into the bloodstream.  When nutrients like vitamins, minerals, antioxidants, and amino acids are injected directly into the bloodstream, they bypass the digestive system and are pushed directly into cells where they can be more effectively utilized by the body.  

Back by popular demand! One of the most convenient and effective ways to reset your body is through one of Dr. Mark Hyman's programs, The Blood Sugar Solution 10-Day Detox Diet. Using this model, after just 10 days you’ll feel lighter, cleaner, and more energized—ready to get back on track after what felt like endless festivities!

On the first day of my certification as a yoga teacher in 1999, an older woman walked into the classroom, pulled herself a chair and sat in front of us. She stated her name and age, I don’t recall her name, but she was 91 years old. As she gripped her right leg and pulled it behind her neck, she said: “I will never stop doing yoga, so when I grow old, nobody has to tie my shoes or wipe my ass”. Since then I’ve lived by those words.

Over the last few years we have seen a growing trend of people moving to Puerto Rico from the mainland looking for warmer weather and lower taxes. A few years ago the Puerto Rico government implemented several tax incentive decrees collectively known as Act 20/22, to incentive investors, business leaders and successful entrepreneurs to move to the island with their families and generate economic activity. After being in effect for a few years, there are more than 1,000 individuals who are now Puerto Rico residents benefiting from the tax decrees.

It’s 11pm and you’re losing sleep over what-ifs. You feel fine, but there is that one thing that runs in your family. Or maybe you don’t feel fine. Was it the sushi? Or that bug that took down half the office last week? You start feeling worse and the thought of going to an ER crosses your mind. What should I do? If I go to the hospital, it is going to be a nightmare with several hours of waiting time.  That doesn't sound like a pleasant experience... 

The professional working landscape in Puerto Rico has changed a lot over the last decade, but especially after Hurricane Maria.  

After the hurricane, many companies went out of business or were forced to downsize to reduce costs.  Some even made salary and benefits cuts for their employees.  As a result, thousands of talented and educated professionals have left the island for the mainland United States in search of better work opportunities and quality of life.  This is a big problem for Puerto Rico; the worst thing that can happen to a country is losing its intellectual capital.  

Neurofeedback is a non-invasive approach used to normalize brain wave patterns in order to function more efficiently, improve our emotional state and increase cognitive performance.  Thanks to the neuroplasticity of our brain, improvements can be seen regardless of age.  Neurofeedback helps teach you the connection between your emotions and your body.  When your brain is functioning better and is more aware and connected to your emotions, you can live a calmer, more productive and happier life. 

"Often times, we imagine our brain as a dark room we don't have access to.  Neurofeedback helps you get to know your brain and make it work for you not against you."

The goal in life is to be happy.  Anything that is interfering with your happiness should be attended to.  It is important to take care of your mental health to be able to enjoy the small things in life and be effective in the many roles you play in your family, relationship or workplace.

If when you evaluate your current state of mind you are feeling unhappy, how unhappy do you feel?  Is it something that can be easily fixed, or do you need further help? 

Did you know food can help prevent and in some cases even reverse disease?  I emphasize a whole foods diet for my patients which focuses on quality of nutrients instead of quantity.   Some of the results I have seen in my years of experience as a result of my patients' commitment to these diet changes include body transformations, healthier social lives, increased activity levels, and overall improved health and vitality. 

Background

An IV vitamin drip refers to the process of providing concentrated levels of vital nutrients directly into the bloodstream.  When nutrients like vitamins, minerals, antioxidants, and amino acids are injected directly into the bloodstream, they bypass the digestive system and are pushed directly into cells where they can be more effectively utilized by the body.  

Background

Influenza or ‘flu’ is an acute respiratory illness caused by the Influenza A or Influenza B virus.  Outbreaks and epidemics occur worldwide, mainly during the winter months of December through March.  Historical data shows that December and February are peak months for influenza cases. (1)

There's truly never been a more crucial time to maximize your health. At Pravan we focus on a multidimensional approach with an emphasis on preventive health and wellness, and one of the ways we do this is by offering the highest quality supplements available to ensure that your body has exactly what it needs, when it needs it.

Puerto Rico has suffered a major hurricane event, which creates multiple challenges to staying healthy and preventing disease. With the collapse of Puerto Rico's healthcare system, it becomes imperative that you take great care of yourself to avoid getting sick.