---
title: "Pravan Clinic Blog: Your Guide to Better Health and Wellness | Fiarah J. Carrau"
description: Discover the latest in health and wellness trends and advice from the experts at Pravan Health. Stay informed and improve your overall well-being with our informative blog.
---
- [FB](https://www.facebook.com/pravanhealth)
- [IG](https://www.instagram.com/pravanhealth)
- [LI](https://www.linkedin.com/company/pravanhealth/)
- [Wellness Center](https://pravanhealth.com/wellness-center/)
- [Foundation](https://pravanfoundation.org/)
- [Pravan Kids](https://pravankids.com/)
[HELLO!](https://www.hubspot.com/)
[](https://pravanhealth.com/)
- [Services](https://pravanhealth.com/services/)
- [Team](https://pravanhealth.com/team/)
- [FAQ](https://pravanhealth.com/faq/)
- [Testimonials](https://pravanhealth.com/testimonials/)
- [Become a Member](https://pravanhealth.com/membership/)
- [For Employers](https://pravanhealth.com/corporate/)
- [Wellness Center](https://pravanhealth.com/wellness-center/)
- [Foundation](https://pravanfoundation.org)
- [Pravan Kids](https://pravankids.com)
- [Services](https://pravanhealth.com/services/)
- [Team](https://pravanhealth.com/team/)
- [FAQ](https://pravanhealth.com/faq/)
- [Testimonials](https://pravanhealth.com/testimonials/)
- [Become a Member](https://pravanhealth.com/membership/)
- [For Employers](https://pravanhealth.com/corporate/)
- [Wellness Center](https://pravanhealth.com/wellness-center/)
- [Foundation](https://pravanfoundation.org)
- [Pravan Kids](https://pravankids.com)
[](https://pravanhealth.com/)
- [Services](https://pravanhealth.com/services/)
- [Team](https://pravanhealth.com/team/)
- [FAQ](https://pravanhealth.com/faq/)
- [Testimonials](https://pravanhealth.com/testimonials/)
- [Become a Member](https://pravanhealth.com/membership/)
- [For Employers](https://pravanhealth.com/corporate/)
- [Wellness Center](https://pravanhealth.com/wellness-center/)
- [Foundation](https://pravanfoundation.org)
- [Pravan Kids](https://pravankids.com)
- [Services](https://pravanhealth.com/services/)
- [Team](https://pravanhealth.com/team/)
- [FAQ](https://pravanhealth.com/faq/)
- [Testimonials](https://pravanhealth.com/testimonials/)
- [Become a Member](https://pravanhealth.com/membership/)
- [For Employers](https://pravanhealth.com/corporate/)
- [Wellness Center](https://pravanhealth.com/wellness-center/)
- [Foundation](https://pravanfoundation.org)
- [Pravan Kids](https://pravankids.com)
Pravan Clinic Blog
## Fiarah J. Carrau
## [Boost Your Immunity with our New IV Drip and Vitamin D Shot](https://blog.pravanhealth.com/blog/boost-your-immunity-with-new-iv-drip-and-vitamind-shot)
2 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Jul 23, 2024, 5:14:48 PM
- [Tweet](https://twitter.com/share)
[](https://blog.pravanhealth.com/blog/boost-your-immunity-with-new-iv-drip-and-vitamind-shot)
As we enjoy this summer season, we're thrilled to introduce two new additions to our wellness services at Pravan Health:
- **Immunity Boost IV Drip**
- **Intramuscular Vitamin D shots**
These offerings are designed to enhance your body's natural defenses and support your overall health, particularly before and after your travels. They provide the boost needed to prevent or combat cold-like symptoms, ensuring you stay healthy and energized for your ongoing summer plans. At Pravan Health, we are dedicated to your well-being and committed to helping you stay in optimal health. Read on to discover the unique benefits of our Immunity Boost IV Drip and Vitamin D shots, and how they can enhance your wellness journey.
[Read More](https://blog.pravanhealth.com/blog/boost-your-immunity-with-new-iv-drip-and-vitamind-shot)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/boost-your-immunity-with-new-iv-drip-and-vitamind-shot#comments-listing)
Topics: [IV](https://blog.pravanhealth.com/blog/tag/iv)
## [The Energy Elixir: NAD+ Therapy and Mitochondria Vitality](https://blog.pravanhealth.com/blog/the-energy-elixir-nad-therapy-and-mitochondrial-vitality)
3 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Jun 19, 2024, 11:29:39 AM
- [Tweet](https://twitter.com/share)
[](https://blog.pravanhealth.com/blog/the-energy-elixir-nad-therapy-and-mitochondrial-vitality)
Every day, millions reach for a cup of coffee to jump-start their morning. It's a ritual as much about waking up the brain as it is about savoring those first steamy sips. **But when we peel back the layers of this habit, we find a temporary solution to a chronic problem: lack of energy. **In fact, this is one of the most common concerns we hear from patients: **they’re constantly tired. **Despite their efforts, including sleep and diet adjustments, this fatigue persists, pushing them towards quick fixes like caffeine. Is that morning cup of coffee really the answer to our energy woes?We want to offer an alternative that doesn't just mask the problem but addresses it at the cellular level: NAD+ therapy.
[Read More](https://blog.pravanhealth.com/blog/the-energy-elixir-nad-therapy-and-mitochondrial-vitality)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/the-energy-elixir-nad-therapy-and-mitochondrial-vitality#comments-listing)
Topics: [IV](https://blog.pravanhealth.com/blog/tag/iv)
## [The harsh truth of pediatrics in Puerto Rico](https://blog.pravanhealth.com/blog/the-harsh-truth-of-pediatrics-in-puerto-rico)
2 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Jan 27, 2023, 2:36:15 PM
- [Tweet](https://twitter.com/share)
[](https://blog.pravanhealth.com/blog/the-harsh-truth-of-pediatrics-in-puerto-rico)
Any parent knows that the pediatrician is one of the most important doctors in their lives. Is a doctor-patient relationship that goes beyond knowledge; it needs trust to flourish since it will last until the child is 21 years old. Before settling for a pediatrician, one would suggest research, making a list, visiting their offices, and learning about their approaches.
[Read More](https://blog.pravanhealth.com/blog/the-harsh-truth-of-pediatrics-in-puerto-rico)
2 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/the-harsh-truth-of-pediatrics-in-puerto-rico#comments-listing)
Topics: [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [health](https://blog.pravanhealth.com/blog/tag/health), [pediatrics](https://blog.pravanhealth.com/blog/tag/pediatrics), [pravan kids](https://blog.pravanhealth.com/blog/tag/pravan-kids)
## [Introducing LOVE YOURSELF by Pravan Clinic](https://blog.pravanhealth.com/blog/introducing-love-yourself-by-pravan-clinic)
2 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Nov 18, 2022, 2:12:40 PM
- [Tweet](https://twitter.com/share)
[](https://blog.pravanhealth.com/blog/introducing-love-yourself-by-pravan-clinic)
Using the latest products and techniques, Pravan's new LOVE YOURSELF program promotes outside beauty.
Our new LOVE YOURSELF program involves treatment with neuromodulators, which includes Botox, among other brands. They’re used to smooth skin and prevent wrinkles by relaxing facial muscles, most commonly but certainly not limited to the forehead, frown lines between the eyes, and crow’s feet. Neuromodulators can also be used therapeutically to treat symptoms of TMJ, migraine headaches, and hyperhidrosis (excessive sweating).
[Read More](https://blog.pravanhealth.com/blog/introducing-love-yourself-by-pravan-clinic)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/introducing-love-yourself-by-pravan-clinic#comments-listing)
Topics: [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [health](https://blog.pravanhealth.com/blog/tag/health), [botox](https://blog.pravanhealth.com/blog/tag/botox), [neuromodulators](https://blog.pravanhealth.com/blog/tag/neuromodulators)
## [The Surge of Direct Primary Care and Concierge Medicine](https://blog.pravanhealth.com/blog/the-surge-of-direct-primary-care-and-concierge-medicine)
2 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Sep 9, 2022, 12:23:31 PM
- [Tweet](https://twitter.com/share)
[](https://blog.pravanhealth.com/blog/the-surge-of-direct-primary-care-and-concierge-medicine)
There are over 10,000 clinics in the US today operating under a new model called DIRECT PRIMARY CARE (DPC). It's called DIRECT because patients usually pay a monthly or yearly fee for better service and easy access to Primary Care Physicians (PCP). DPC aims to cut the red tape health insurance imposes on the industry. The model is gaining traction, making DPC more popular because of its quid-pro-quo idea of providing efficient solutions for physicians and patients.
Personalized care
Doctors operating with this model care for a fraction of the patients a regular PCP manages through the health insurance model, allowing them more time to invest in the quality of care and service experience. Meanwhile, patients get faster access to medical services, more time with their physicians, and personalized care.
[Read More](https://blog.pravanhealth.com/blog/the-surge-of-direct-primary-care-and-concierge-medicine)
1 Comment [Click here to read/write comments](https://blog.pravanhealth.com/blog/the-surge-of-direct-primary-care-and-concierge-medicine#comments-listing)
Topics: [prevention](https://blog.pravanhealth.com/blog/tag/prevention), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [health](https://blog.pravanhealth.com/blog/tag/health), [primary care](https://blog.pravanhealth.com/blog/tag/primary-care)
## [Top 5 Devices for Building Muscle, Burning Fat and Body Sculpting](https://blog.pravanhealth.com/blog/top-5-devices-for-building-muscle-burning-fat-and-body-sculpting)
3 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Jul 12, 2022, 1:31:35 PM
- [Tweet](https://twitter.com/share)
[](https://blog.pravanhealth.com/blog/top-5-devices-for-building-muscle-burning-fat-and-body-sculpting)
Most people decide to start a lifestyle reset for a better body by losing weight and cutting fat. With this in mind, they opt for restrictive diets, cardio-focused workouts, or go for an invasive route by submitting themselves to liposuctions or tummy tucks.
[Read More](https://blog.pravanhealth.com/blog/top-5-devices-for-building-muscle-burning-fat-and-body-sculpting)
2 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/top-5-devices-for-building-muscle-burning-fat-and-body-sculpting#comments-listing)
Topics: [emsculpt neo](https://blog.pravanhealth.com/blog/tag/emsculpt-neo), [emsculpt](https://blog.pravanhealth.com/blog/tag/emsculpt), [evolve tone](https://blog.pravanhealth.com/blog/tag/evolve-tone), [building muscle](https://blog.pravanhealth.com/blog/tag/building-muscle), [burning fat](https://blog.pravanhealth.com/blog/tag/burning-fat), [body sculpting](https://blog.pravanhealth.com/blog/tag/body-sculpting), [lipo](https://blog.pravanhealth.com/blog/tag/lipo), [coolsculpting](https://blog.pravanhealth.com/blog/tag/coolsculpting), [trusculpt](https://blog.pravanhealth.com/blog/tag/trusculpt)
## [Top 5 Benefits of NEO Medical Gym](https://blog.pravanhealth.com/blog/top-5-benefits-of-neo-medical-gym)
3 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Apr 26, 2022, 8:45:01 AM
- [Tweet](https://twitter.com/share)
[](https://blog.pravanhealth.com/blog/top-5-benefits-of-neo-medical-gym)
If one of your goals is to look and feel better, our advice is
Work smarter, not harder.
And we have just the device to help you work smarter! Our EMSculpt NEO Medical Gym is the ONE for body sculpting and functions by combining a muscle toning energy called HIFEM® (High-intensity focused electromagnetic technology) with radiofrequency for fat burning, all in one treatment.
[Read More](https://blog.pravanhealth.com/blog/top-5-benefits-of-neo-medical-gym)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/top-5-benefits-of-neo-medical-gym#comments-listing)
Topics: [concierge](https://blog.pravanhealth.com/blog/tag/concierge), [quality time](https://blog.pravanhealth.com/blog/tag/quality-time)
## [15 Things to Know About your Concierge Medical Clinic](https://blog.pravanhealth.com/blog/updated-15-things-to-know-about-your-concierge-medical-clinic)
1 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Feb 1, 2022, 2:05:24 PM
- [Tweet](https://twitter.com/share)
[](https://blog.pravanhealth.com/blog/updated-15-things-to-know-about-your-concierge-medical-clinic)
Do you know the main differences between a traditional medical clinic and a medical concierge practice? In this blog, we explain some of the services that make a concierge medical clinic unique and attractive for some patients that are looking for better services, more accessibility, and a personalized medical experience.
As one of the first medical concierge clinics on the island,[Pravan Clinic](http://www.pravanclinic.com/) is proud to offer comprehensive support beyond what’s offered in a traditional clinical setting. With a focus on primary care and preventative medicine, we’ve built a model that provides our patients access to our medical team, and additional supportive services at the palm of their hands.
Much like a hotel concierge, we give your requests the priority they deserve and provide fast-track access to deliver care with convenience.
This means that Pravan members have access to our medical team 24/7, either at our clinic, through our Mobile App, or via our Urgent Care services. We’re also committed to providing the following services:
[Read More](https://blog.pravanhealth.com/blog/updated-15-things-to-know-about-your-concierge-medical-clinic)
1 Comment [Click here to read/write comments](https://blog.pravanhealth.com/blog/updated-15-things-to-know-about-your-concierge-medical-clinic#comments-listing)
Topics: [concierge](https://blog.pravanhealth.com/blog/tag/concierge), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [health](https://blog.pravanhealth.com/blog/tag/health), [primary care](https://blog.pravanhealth.com/blog/tag/primary-care)
## [How to gain power of your health](https://blog.pravanhealth.com/blog/how-to-gain-the-power-of-your-health)
4 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Jan 12, 2022, 9:52:23 AM
- [Tweet](https://twitter.com/share)
[](https://blog.pravanhealth.com/blog/how-to-gain-the-power-of-your-health)
## Yourself 2.0
[Read More](https://blog.pravanhealth.com/blog/how-to-gain-the-power-of-your-health)
4 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/how-to-gain-the-power-of-your-health#comments-listing)
Topics: [neurofeedback](https://blog.pravanhealth.com/blog/tag/neurofeedback), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [services](https://blog.pravanhealth.com/blog/tag/services), [proactive health](https://blog.pravanhealth.com/blog/tag/proactive-health), [biohacking](https://blog.pravanhealth.com/blog/tag/biohacking), [intermittent fasting](https://blog.pravanhealth.com/blog/tag/intermittent-fasting), [prp therapy](https://blog.pravanhealth.com/blog/tag/prp-therapy), [meditation](https://blog.pravanhealth.com/blog/tag/meditation), [hiit](https://blog.pravanhealth.com/blog/tag/hiit), [emsculpt neo](https://blog.pravanhealth.com/blog/tag/emsculpt-neo), [em sella](https://blog.pravanhealth.com/blog/tag/em-sella)
## [Why this medical concierge clinic is the preferred destination for ACT 60 residents](https://blog.pravanhealth.com/blog/why-this-medical-concierge-clinic-is-the-preferred-destination-for-act-60-residents)
2 minute read |
Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Nov 22, 2021, 10:41:07 AM
- [Tweet](https://twitter.com/share)
[.png)](https://blog.pravanhealth.com/blog/why-this-medical-concierge-clinic-is-the-preferred-destination-for-act-60-residents)
[Read More](https://blog.pravanhealth.com/blog/why-this-medical-concierge-clinic-is-the-preferred-destination-for-act-60-residents)
1 Comment [Click here to read/write comments](https://blog.pravanhealth.com/blog/why-this-medical-concierge-clinic-is-the-preferred-destination-for-act-60-residents#comments-listing)
Topics: [benefits](https://blog.pravanhealth.com/blog/tag/benefits), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [act60](https://blog.pravanhealth.com/blog/tag/act60)
[All posts](https://blog.pravanhealth.com/blog/all)
### Subscribe to our newsletter
### Recent Posts
### [More Posts](https://blog.pravanhealth.com/blog/all) >
#### Contact us
- Located in Ciudadela, Santurce, Puerto Rico
- [(787) 339-2639](tel:7873392639)
- 8:30am - 5:30pm Monday through Saturday
#### Health
- [About](https://pravanhealth.com/about)
- [Press](https://pravanhealth.com/press)
- [Blog](https://blog.pravanhealth.com/blog)
- [Privacy Policy](https://pravanhealth.com/privacy-policy)
- [Member Agreement](https://pravanhealth.com/member-agreement)
#### Clinic
- [Home](https://pravanhealth.com)
- [Services](https://pravanhealth.com/services)
- [Team](https://pravanhealth.com/team)
- [Memberships](https://pravanhealth.com/memberships)
- [FAQ](https://pravanhealth.com/faq)
- [Careers](https://pravanhealth.com/careers)
#### Follow us
-
-
-
-
Copyright © 2017-2024 Pravan Health | All rights reserved.