--- title: "Pravan Clinic Blog: Your Guide to Better Health and Wellness | services" description: services | Discover the latest in health and wellness trends and advice from the experts at Pravan Health. Stay informed and improve your overall well-being with our informative blog. --- - [FB](https://www.facebook.com/pravanhealth) - [IG](https://www.instagram.com/pravanhealth) - [LI](https://www.linkedin.com/company/pravanhealth/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org/) - [Pravan Kids](https://pravankids.com/) [HELLO!](https://www.hubspot.com/) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) Pravan Clinic Blog ## [How to gain power of your health](https://blog.pravanhealth.com/blog/how-to-gain-the-power-of-your-health) 4 minute read | Posted by [Fiarah J. Carrau](https://blog.pravanhealth.com/blog/author/fiarah-j-carrau) on Jan 12, 2022, 9:52:23 AM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/biohacking2.jpg)](https://blog.pravanhealth.com/blog/how-to-gain-the-power-of-your-health) ## Yourself 2.0  [Read More](https://blog.pravanhealth.com/blog/how-to-gain-the-power-of-your-health) 4 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/how-to-gain-the-power-of-your-health#comments-listing) Topics: [neurofeedback](https://blog.pravanhealth.com/blog/tag/neurofeedback), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [services](https://blog.pravanhealth.com/blog/tag/services), [proactive health](https://blog.pravanhealth.com/blog/tag/proactive-health), [biohacking](https://blog.pravanhealth.com/blog/tag/biohacking), [intermittent fasting](https://blog.pravanhealth.com/blog/tag/intermittent-fasting), [prp therapy](https://blog.pravanhealth.com/blog/tag/prp-therapy), [meditation](https://blog.pravanhealth.com/blog/tag/meditation), [hiit](https://blog.pravanhealth.com/blog/tag/hiit), [emsculpt neo](https://blog.pravanhealth.com/blog/tag/emsculpt-neo), [em sella](https://blog.pravanhealth.com/blog/tag/em-sella) ## [Find your purpose to move](https://blog.pravanhealth.com/blog/find-your-purpose-to-move) 2 minute read | Posted by [Marta Picaporte](https://blog.pravanhealth.com/blog/author/marta-picaporte) on Jul 11, 2018, 4:22:28 PM - [Tweet](https://twitter.com/share) [![yoga01](https://blog.pravanhealth.com/hubfs/yoga01.jpg)](https://blog.pravanhealth.com/blog/find-your-purpose-to-move) On the first day of my certification as a yoga teacher in 1999, an older woman walked into the classroom, pulled herself a chair and sat in front of us. She stated her name and age, I don’t recall her name, but she was 91 years old. As she gripped her right leg and pulled it behind her neck, she said: “I will never stop doing yoga, so when I grow old, nobody has to tie my shoes or wipe my ass”. Since then I’ve lived by those words. [Read More](https://blog.pravanhealth.com/blog/find-your-purpose-to-move) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/find-your-purpose-to-move#comments-listing) Topics: [lifestyle](https://blog.pravanhealth.com/blog/tag/lifestyle), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [yoga](https://blog.pravanhealth.com/blog/tag/yoga), [services](https://blog.pravanhealth.com/blog/tag/services) [All posts](https://blog.pravanhealth.com/blog/all) ### Subscribe to our newsletter ### Recent Posts ### [More Posts](https://blog.pravanhealth.com/blog/all) > #### Contact us - Located in Ciudadela, Santurce, Puerto Rico - [(787) 339-2639](tel:7873392639) - 8:30am - 5:30pm Monday through Saturday #### Health - [About](https://pravanhealth.com/about) - [Press](https://pravanhealth.com/press) - [Blog](https://blog.pravanhealth.com/blog) - [Privacy Policy](https://pravanhealth.com/privacy-policy) - [Member Agreement](https://pravanhealth.com/member-agreement) #### Clinic - [Home](https://pravanhealth.com) - [Services](https://pravanhealth.com/services) - [Team](https://pravanhealth.com/team) - [Memberships](https://pravanhealth.com/memberships) - [FAQ](https://pravanhealth.com/faq) - [Careers](https://pravanhealth.com/careers) #### Follow us - - - - Copyright © 2017-2024 Pravan Health | All rights reserved.