If you're like me and were born between 1965 and 1980, you probably suffer from generational middle child syndrome. Generation X is the shortest spanning generation sitting between the Baby Boomers and the Millenials. Generation X is currently facing a mid-life crisis.
Topics: prevention, awareness, health
On the first day of my certification as a yoga teacher in 1999, an older woman walked into the classroom, pulled herself a chair and sat in front of us. She stated her name and age, I don’t recall her name, but she was 91 years old. As she gripped her right leg and pulled it behind her neck, she said: “I will never stop doing yoga, so when I grow old, nobody has to tie my shoes or wipe my ass”. Since then I’ve lived by those words.
Topics: lifestyle, wellness, healthy living, yoga, services