Try EMSELLA at Pravan Clinic

Posted by Pravan Clinic on Jun 1, 2023 2:56:15 PM

A multipurpose treatment

At Pravan, we’re focused on bringing constant innovation to our patients. And that's why we brought EMSELLA, an innovative machine that provides non-invasive electromagnetic stimulation of pelvic floor musculature using High-Intensity Focused Electromagnetic technology (HIFEM) to rehabilitate weak pelvic muscles and restore neuromuscular control for treating females’ and males’ urinary incontinence. The device allows you to perform over 11,000 supramaximal contractions in 28-minute sessions.

What is the pelvic floor, and what's its function?

The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, uterus or prostate, and rectum. Not that surprisingly, these muscles play a crucial role in sexual health as they contribute to sexual arousal, support sexual function, and provide pleasure during sexual activity. So when these muscles are not strong, your sexual health can be impacted negatively.

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Topics: prevention, wellness, health, emsella

Top 10 benefits of the Pravan membership

Posted by Ambar López on Jan 26, 2023 8:04:28 AM

 

Get better health, easier.

Tired of new year's resolutions? Here is one that really matters: improving your health in 2023. Getting better health is easier than ever with your Pravan membership.

Our membership revolves around prevention and giving you back power over your physical and emotional well-being by making it easier and more convenient to coordinate all your health needs.

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Topics: wellness, concierge medicine, health, membership benefits

How to manage your Vitamin D levels

Posted by Dr. Tania Rivera on Jan 3, 2023 10:17:19 AM

 

Vitamin D as a Key Health Indicator

At Pravan, we care about health optimization, and vitamin D levels are one of the key indicators for prevention. With insufficiency of this nutrient linked to many diseases, the aimed approach is to help the body get the amount it needs to function optimally. This is why we'd like to share more about how vitamin D benefits us and how to optimize it.

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Topics: supplements, vitamins, wellness, concierge medicine, health

Introducing LOVE YOURSELF by Pravan Clinic

Posted by Fiarah J. Carrau on Nov 18, 2022 1:12:40 PM

 

Using the latest products and techniques, Pravan's new LOVE YOURSELF program promotes outside beauty.

 

Our new LOVE YOURSELF program involves treatment with neuromodulators, which includes Botox, among other brands. They’re used to smooth skin and prevent wrinkles by relaxing facial muscles, most commonly but certainly not limited to the forehead, frown lines between the eyes, and crow’s feet. Neuromodulators can also be used therapeutically to treat symptoms of TMJ, migraine headaches, and hyperhidrosis (excessive sweating).

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Topics: wellness, concierge medicine, health, botox, neuromodulators

Platelet Rich Plasma (PRP) for Hair Loss

Posted by Miguel Agrait, MD on Nov 18, 2022 12:26:36 PM

 

You may be familiar with PRP due to its frequent use here at Pravan in treating various musculoskeletal disorders, such as arthritis, tennis elbow, and rotator cuff injuries, among others. PRP is part of a range of therapies that are collectively known as regenerative therapies, and it can now be used to treat hair loss.

 

Some facts about Hair Loss

The most common type of hair loss, known as Androgenetic Alopecia or pattern hair loss, affects 80% of men and 25-50% of women overall. Men generally develop their early stages at a younger age. Around 30% of men in their 30s will have noticeable thinning and hair loss, which, if left untreated, will progress over time.
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Topics: wellness, concierge medicine, health, prp therapy

The Surge of Direct Primary Care and Concierge Medicine

Posted by Fiarah J. Carrau on Sep 9, 2022 12:23:31 PM

 

There are over 10,000 clinics in the US today operating under a new model called DIRECT PRIMARY CARE (DPC). It's called DIRECT because patients usually pay a monthly or yearly fee for better service and easy access to Primary Care Physicians (PCP). DPC aims to cut the red tape health insurance imposes on the industry. The model is gaining traction, making DPC more popular because of its quid-pro-quo idea of providing efficient solutions for physicians and patients.

 

Personalized care

Doctors operating with this model care for a fraction of the patients a regular PCP manages through the health insurance model, allowing them more time to invest in the quality of care and service experience. Meanwhile, patients get faster access to medical services, more time with their physicians, and personalized care.

 

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Topics: prevention, wellness, concierge medicine, health, primary care

How to gain power of your health

Posted by Fiarah J. Carrau on Jan 12, 2022 8:52:23 AM

Yourself 2.0 

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Topics: neurofeedback, wellness, services, proactive health, biohacking, intermittent fasting, prp therapy, meditation, hiit, emsculpt neo, em sella

5 Ways to Show Your Heart Some ❤️ This Valentine’s Day!

Posted by Dr. Tania Rivera on Feb 13, 2021 9:27:36 AM

 

As your trusted partner in health and wellness, we’ve decided to flip the script this Valentine’s Day. Don’t get us wrong, we love love, but since it’s American Heart Month we figured we’d take this opportunity to talk about the heart from a different perspective. This year the American Heart Association is putting a lot of attention in women health since Heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined

While we often hear about what not to do when it comes to heart health, we are here today to focus on five things you can do to show your heart some love!

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Topics: health tips, wellness, healthy living, health, proactive health

A healthier you!

Posted by Elizabeth Sands, MS, CNS on Jan 22, 2021 5:12:45 PM

With January behind us and the rest of 2021 ahead of us, we want to remind you that it’s never too late to set an intention to better your health and wellbeing. Over the past year we’ve seen just what a difference a preventative approach to healthcare can make, and our hope is that if there’s a single takeaway from 2020 it’s that there’s no time like the present to prioritize your health.

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Topics: prevention, wellness, health, new year

‘Tis the Season to Stay Safe

Posted by Elizabeth Sands, MS, CNS on Nov 20, 2020 4:44:04 PM

As the holidays approach and infection rates of COVID-19 are on the rise, we want to share some information to help you celebrate as safely as possible. The CDC shows that more than 11 million people in the U.S. have now been infected, with more than 1 million infections occurring in just one week in mid-November. This really concerns us, and our priority is keeping you and your family healthy. We hope that you’ll consider the risks when thinking about how you’ll spend time with friends and family during the holiday, as even a small gathering can carry some big risks.

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Topics: prevention, wellness, health, covid-19, primary care

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