5 Ways to Show Your Heart Some ❤️ This Valentine’s Day!

Posted by Dr. Tania Rivera on Feb 13, 2021 9:27:36 AM

 

As your trusted partner in health and wellness, we’ve decided to flip the script this Valentine’s Day. Don’t get us wrong, we love love, but since it’s American Heart Month we figured we’d take this opportunity to talk about the heart from a different perspective. This year the American Heart Association is putting a lot of attention in women health since Heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined

While we often hear about what not to do when it comes to heart health, we are here today to focus on five things you can do to show your heart some love!

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Topics: health tips, wellness, healthy living, health, proactive health

A healthier you!

Posted by Elizabeth Sands, MS, CNS on Jan 22, 2021 5:12:45 PM

With January behind us and the rest of 2021 ahead of us, we want to remind you that it’s never too late to set an intention to better your health and wellbeing. Over the past year we’ve seen just what a difference a preventative approach to healthcare can make, and our hope is that if there’s a single takeaway from 2020 it’s that there’s no time like the present to prioritize your health.

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Topics: prevention, wellness, health, new year

‘Tis the Season to Stay Safe

Posted by Elizabeth Sands, MS, CNS on Nov 20, 2020 4:44:04 PM

As the holidays approach and infection rates of COVID-19 are on the rise, we want to share some information to help you celebrate as safely as possible. The CDC shows that more than 11 million people in the U.S. have now been infected, with more than 1 million infections occurring in just one week in mid-November. This really concerns us, and our priority is keeping you and your family healthy. We hope that you’ll consider the risks when thinking about how you’ll spend time with friends and family during the holiday, as even a small gathering can carry some big risks.

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Topics: prevention, wellness, health, covid-19, primary care

Platelet Rich Plasma: What It Is and When to Use It

Posted by Miguel Agrait, MD on Aug 14, 2020 9:43:43 AM

Platelet rich plasma (PRP) is a highly concentrated collection of plasma obtained from a patient’s own blood. A sample of blood is taken from the patient, then via centrifuge, concentrated down to a collection of platelets, proteins, enzymes, and growth factors that are key in the body’s own regenerative process. This distilled collection can then be injected into an area of injury in order to accelerate healing. It has been used extensively in the world of professional sports, but is also used around the world for patients and athletes of all skill levels.

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Topics: prevention, wellness, health, covid-19, primary care

The Importance of Having a Primary Care Doctor in the Middle of a Pandemic

Posted by David Melchor on Jul 17, 2020 1:27:17 PM

Before the mass migration to urban cities, there was a time when the doctor was much more integrated in the community. They were a part of the extended family, knew the family background, and developed a relationship with the family members based on trust.

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Topics: prevention, wellness, health, covid-19, primary care

How is Pravan Clinic different?

Posted by Elizabeth Sands, MS, CNS on Jun 30, 2020 10:32:09 AM

When we started Pravan a few years ago we did so with the belief that the current healthcare system was outdated. Old medical offices with decor from the 1980s and paper files stored in physical cabinets, where you are just a “number” didn’t feel right.

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Topics: prevention, wellness, health

Let's Talk About Mental Health

Posted by Elizabeth Sands, MS, CNS on Jun 5, 2020 7:00:07 PM

How are you doing?

It’s been a rough few months, and most of us are likely some version of drained. As much as we focus on physical health at Pravan, we have always recognized the critical roles mental and emotional health play in keeping a person well.

With everything going on, we want to support you in all the ways we can. Whether through self-care support or a more hands-on approach, we want you to know that we’re here for you.

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Topics: mental health, wellness, health

Consejos de dieta y estilo de vida para superar una cuarentena

Posted by Leyda Figueroa RD, LND on Mar 26, 2020 2:59:33 PM

Con el impacto que ha causado el coronavirus en nuestro diario vivir, ha aumentado nuestro estado de alerta y la nutrición es más importante que nunca.

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Topics: wellness, corporate wellness, act 20, stress

A Coronavirus Update from Pravan Clinic

Posted by Dr. Ruth González on Mar 17, 2020 6:56:01 PM

As we have monitored the developments with COVID-19, we have made every effort to prepare ourselves to protect the health of both our members and our team of caregivers. We recognize that these are uncertain times, and our team is working diligently to provide as much support as possible. As things progress in the coming days, weeks and beyond, we will remain committed to providing quality healthcare around the clock.

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Topics: diagnosis, wellness, health, proactive health, early detection, coronavirus

How Pravan Clinic Can Help You Through the Coronavirus

Posted by Dr. Tania Rivera on Mar 5, 2020 4:52:55 PM

With the coronavirus in full-swing and showing no signs of slowing down, we are hoping for the best, but preparing for the worst. In times like these it becomes especially clear that quality healthcare can make all the difference in a person’s outcome. Whether through health and wellness optimization or risk management, we are here to support our members' needs.

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Topics: diagnosis, wellness, health, proactive health, early detection

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