As your trusted partner in health and wellness, we’ve decided to flip the script this Valentine’s Day. Don’t get us wrong, we love love, but since it’s American Heart Month we figured we’d take this opportunity to talk about the heart from a different perspective. This year the American Heart Association is putting a lot of attention in women health since Heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined
While we often hear about what not to do when it comes to heart health, we are here today to focus on five things you can do to show your heart some love!
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Topics:
health tips,
wellness,
healthy living,
health,
proactive health
If you’re trying to figure out how to create a healthy balance through the holiday season, you’re not alone. The best way to make this Thanksgiving a special occasion is by sharing a meaningful experience with family and friends. The priority should be to connect with your loved ones and share quality time with them. You can do this by being more mindful and conscious of the time you spend together, demonstrating appreciation, and finding some time to play and feel festive. While food can play a central role, holiday engagements are about so much more, and what’s important is to be more present in your everyday life.
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Topics:
health tips,
nutrition,
Whole Foods,
nutritionist,
diet,
wellness,
healthy living,
health,
proactive health
As your trusted partner in health and wellness, we’ve decided to flip the script this Valentine’s Day. Don’t get us wrong, we love love, but since it’s American Heart Month we figured we’d take this opportunity to talk about the heart from a different perspective. While we often hear about what not to do when it comes to heart health, we are here today to focus on five things you can do to show your heart some love!
Read More
Topics:
health tips,
wellness,
healthy living,
health,
proactive health
Did you know food can help prevent and in some cases even reverse disease? I emphasize a whole foods diet for my patients which focuses on quality of nutrients instead of quantity. Some of the results I have seen in my years of experience as a result of my patients' commitment to these diet changes include body transformations, healthier social lives, increased activity levels, and overall improved health and vitality.
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Topics:
health tips,
nutrition,
Whole Foods,
diet,
lifestyle
Background
Influenza or ‘flu’ is an acute respiratory illness caused by the Influenza A or Influenza B virus. Outbreaks and epidemics occur worldwide, mainly during the winter months of December through March. Historical data shows that December and February are peak months for influenza cases. (1)
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Topics:
health tips,
disease,
prevention,
flu,
monga
Puerto Rico has suffered a major hurricane event, which creates multiple challenges to staying healthy and preventing disease. With the collapse of Puerto Rico's healthcare system, it becomes imperative that you take great care of yourself to avoid getting sick.
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Topics:
health tips
