--- title: "Pravan Clinic Blog: Your Guide to Better Health and Wellness | nutrition" description: nutrition | Discover the latest in health and wellness trends and advice from the experts at Pravan Health. Stay informed and improve your overall well-being with our informative blog. --- - [FB](https://www.facebook.com/pravanhealth) - [IG](https://www.instagram.com/pravanhealth) - [LI](https://www.linkedin.com/company/pravanhealth/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org/) - [Pravan Kids](https://pravankids.com/) [HELLO!](https://www.hubspot.com/) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) Pravan Clinic Blog ## [Cómo fortalecer tu sistema inmunológico](https://blog.pravanhealth.com/blog/cómo-fortalecer-tu-sistema-inmunológico) 6 minute read | Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Apr 20, 2020, 1:30:44 PM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/healthy-inmune-system01.jpg)](https://blog.pravanhealth.com/blog/cómo-fortalecer-tu-sistema-inmunológico) Cuando nos vemos amenazados por problemas de salud o crisis globales como la que estamos enfrentando con el [coronavirus](https://pravanhealth.com/covid-19/), se despierta en nosotros una alerta. Con esto, comienza una búsqueda de tratamientos y remedios que fortalezcan nuestro sistema y nos proteja de enfermedades. El sistema inmunológico es nuestra primera línea de defensa y se puede proteger con acciones muy sencillas que garantizan el pleno y óptimo funcionamiento de las defensas del organismo. [Read More](https://blog.pravanhealth.com/blog/cómo-fortalecer-tu-sistema-inmunológico) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/cómo-fortalecer-tu-sistema-inmunológico#comments-listing) Topics: [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [nutritionist](https://blog.pravanhealth.com/blog/tag/nutritionist), [health](https://blog.pravanhealth.com/blog/tag/health), [coronavirus](https://blog.pravanhealth.com/blog/tag/coronavirus) ## [Diet and Lifestyle Advice to get You Through a Lockdown](https://blog.pravanhealth.com/blog/diet-and-lifestyle-advice-to-get-you-through-a-lockdown) 3 minute read | Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Mar 24, 2020, 3:35:33 PM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/Leyda_nutritionist01.jpg)](https://blog.pravanhealth.com/blog/diet-and-lifestyle-advice-to-get-you-through-a-lockdown) With the arrival of the coronavirus in Puerto Rico, we’ve rushed to secure items we feel will help us through an uncertain future. While the focus has been on stocking basic household items and sanitizers, we want to remind you that your diet and lifestyle choices are especially important right now. Because when it comes to supporting your immune health, there really are no substitutes! [Read More](https://blog.pravanhealth.com/blog/diet-and-lifestyle-advice-to-get-you-through-a-lockdown) 1 Comment [Click here to read/write comments](https://blog.pravanhealth.com/blog/diet-and-lifestyle-advice-to-get-you-through-a-lockdown#comments-listing) Topics: [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [health](https://blog.pravanhealth.com/blog/tag/health), [coronavirus](https://blog.pravanhealth.com/blog/tag/coronavirus) ## [Five Tips for Staying Healthy this Thanksgiving](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving) 2 minute read | Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Nov 14, 2019, 6:17:53 PM - [Tweet](https://twitter.com/share) [![thanksgiving](https://blog.pravanhealth.com/hubfs/thanksgiving.jpg)](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving) If you’re trying to figure out how to create a healthy balance through the holiday season, you’re not alone. The best way to make this Thanksgiving a special occasion is by sharing a meaningful experience with family and friends. The priority should be to connect with your loved ones and share quality time with them. You can do this by being more mindful and conscious of the time you spend together, demonstrating appreciation, and finding some time to play and feel festive. While food can play a central role, holiday engagements are about so much more, and what’s important is to be more present in your everyday life.  [Read More](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving) 4 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving#comments-listing) Topics: [health tips](https://blog.pravanhealth.com/blog/tag/health-tips), [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [Whole Foods](https://blog.pravanhealth.com/blog/tag/whole-foods), [nutritionist](https://blog.pravanhealth.com/blog/tag/nutritionist), [diet](https://blog.pravanhealth.com/blog/tag/diet), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [health](https://blog.pravanhealth.com/blog/tag/health), [proactive health](https://blog.pravanhealth.com/blog/tag/proactive-health) ## [Getting Yourself into Shape with a Concierge Nutritionist](https://blog.pravanhealth.com/blog/getting-yourself-into-shape-with-a-concierge-nutritionist) 4 minute read | Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Jun 25, 2019, 10:12:10 AM - [Tweet](https://twitter.com/share) [![concierge-nutritionist01](https://blog.pravanhealth.com/hubfs/concierge-nutritionist01.jpg)](https://blog.pravanhealth.com/blog/getting-yourself-into-shape-with-a-concierge-nutritionist) Believe it or not, nutrition involves a lot more than just a balanced diet. It dives right into the science of the foods that we eat, and helps to identify what our bodies actually need. There is no ‘one-size-fits-all’ in terms of nutrition, as we all have varying needs. So how exactly can a nutritionist help, and how can you get into shape with the new concept of a concierge nutritionist? [Read More](https://blog.pravanhealth.com/blog/getting-yourself-into-shape-with-a-concierge-nutritionist) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/getting-yourself-into-shape-with-a-concierge-nutritionist#comments-listing) Topics: [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [nutritionist](https://blog.pravanhealth.com/blog/tag/nutritionist), [concierge](https://blog.pravanhealth.com/blog/tag/concierge), [quality time](https://blog.pravanhealth.com/blog/tag/quality-time), [health](https://blog.pravanhealth.com/blog/tag/health) ## [Lose Those Extra Pounds with this 10-Day Detox Program](https://blog.pravanhealth.com/blog/lose-those-extra-pounds-with-this-10-day-detox-program) 3 minute read | Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Aug 5, 2018, 4:00:00 PM - [Tweet](https://twitter.com/share) [![AdobeStock_119911792-small](https://blog.pravanhealth.com/hubfs/AdobeStock_119911792-small.jpg)](https://blog.pravanhealth.com/blog/lose-those-extra-pounds-with-this-10-day-detox-program)   Back by popular demand! One of the most convenient and effective ways to reset your body is through one of Dr. Mark Hyman's programs, The Blood Sugar Solution 10-Day Detox Diet. Using this model, after just 10 days you’ll feel lighter, cleaner, and more energized—ready to get back on track after what felt like endless festivities!     [Read More](https://blog.pravanhealth.com/blog/lose-those-extra-pounds-with-this-10-day-detox-program) 3 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/lose-those-extra-pounds-with-this-10-day-detox-program#comments-listing) Topics: [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [detox](https://blog.pravanhealth.com/blog/tag/detox), [weight loss](https://blog.pravanhealth.com/blog/tag/weight-loss) ## [How does the food we eat directly impact our health?](https://blog.pravanhealth.com/blog/food-impacts-health) 2 minute read | Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Mar 10, 2018, 9:30:00 AM - [Tweet](https://twitter.com/share) [![nutrition01.jpg](https://blog.pravanhealth.com/hubfs/nutrition01.jpg)](https://blog.pravanhealth.com/blog/food-impacts-health) Did you know food can help prevent and in some cases even reverse disease?  I emphasize a whole foods diet for my patients which focuses on quality of nutrients instead of quantity.   Some of the results I have seen in my years of experience as a result of my patients' commitment to these diet changes include body transformations, healthier social lives, increased activity levels, and overall improved health and vitality.  [Read More](https://blog.pravanhealth.com/blog/food-impacts-health) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/food-impacts-health#comments-listing) Topics: [health tips](https://blog.pravanhealth.com/blog/tag/health-tips), [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [Whole Foods](https://blog.pravanhealth.com/blog/tag/whole-foods), [diet](https://blog.pravanhealth.com/blog/tag/diet), [lifestyle](https://blog.pravanhealth.com/blog/tag/lifestyle) [All posts](https://blog.pravanhealth.com/blog/all) ### Subscribe to our newsletter ### Recent Posts ### [More Posts](https://blog.pravanhealth.com/blog/all) > #### Contact us - Located in Ciudadela, Santurce, Puerto Rico - [(787) 339-2639](tel:7873392639) - 8:30am - 5:30pm Monday through Saturday #### Health - [About](https://pravanhealth.com/about) - [Press](https://pravanhealth.com/press) - [Blog](https://blog.pravanhealth.com/blog) - [Privacy Policy](https://pravanhealth.com/privacy-policy) - [Member Agreement](https://pravanhealth.com/member-agreement) #### Clinic - [Home](https://pravanhealth.com) - [Services](https://pravanhealth.com/services) - [Team](https://pravanhealth.com/team) - [Memberships](https://pravanhealth.com/memberships) - [FAQ](https://pravanhealth.com/faq) - [Careers](https://pravanhealth.com/careers) #### Follow us - - - - Copyright © 2017-2024 Pravan Health | All rights reserved.