Self-Care Support to Help You Survive the Holiday Season

Posted by Elizabeth Sands, MS, CNS on Dec 20, 2019 1:43:09 PM
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Our team at Pravan Clinic is excited to help you have your best holiday season yet! In the spirit of  sharing the love, we are extending access to our Wellness Services to non-members, based on availability. That's right, now through January 31st non-members will be able to schedule time with us for a little bit of self-care. Learn about the services and therapies that are going to make all the difference in how you celebrate - and recover - this year!


Health Hacks for the Holidays

This holiday season we are pleased to offer a curated selection of services and therapies to optimize your well-being, so that you can feel your absolute best as you go from one event to the next! We are ready to help restore your balance and energize your body, mind and spirit. Swing by for some wellness, and stock up on some of our favorite supplements that can help you bounce back stronger than ever this year - because if there’s one thing we know about the holiday season in Puerto Rico, it’s that it’s a marathon, not a sprint!


IV Vitamin Drips

drip2IV drips have quickly become some of our members’ favorite services. If you are a frequent traveler who wants to strengthen your immune system and avoid jet-lag, are overworked or sleep-deprived and require rejuvenation, or are simply looking for an extra boost to get you through all of your parties in one piece, we have the perfect solution for you!


Each of our IV infusions is made personally for you, and we are always happy to make recommendations based on your particular preferences and needs. Whether it’s your first infusion or you’re one of our regulars, you might want to check out our menu online - with so many excellent options, you may be tempted to try something new every now and then! 

*Prices starting at $50 for basic hydration therapy

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Massage Therapy

massageimg-1Massage therapy is beneficial not only for the physical body, but also for managing emotions and mental health - all of which can become compromised this time of year. A tool for prevention, as well as complimentary and alternative medicine, our members are currently receiving massages for sports injuries, anxiety, stress, headaches, soft tissue strains, sciatica, chronic pain and more.  


Our licensed massage therapist, Gregorio, is trained in acupressure therapies (shiatsu & tui-na), energy flow from the point of view of Chinese Medicine, Swiss massage, sports massage, lymphatic massage, and pressure point techniques, among others. In short, he's got plenty of tricks up his sleeves to help you get back to feeling your best!


 *Prices starting at $60 for 30min therapy

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Medical Cannabis

cannabisDid you know that the human body produces cannabinoids, the same compound found in medical cannabis? Cannabis has been used as a medicinal remedy for centuries to help alleviate symptoms like chronic pain, decreased appetite, anxiety, insomnia, nausea, joint pain, excessive weight loss, muscle spasms, seizures, tremors and sleep disturbances. We have licensed physicians who can determine whether you are a candidate and issue a Cannabis License, depending on your individual health condition(s).

*Prices starting at $100

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The Gift that Keeps on Giving

We at Pravan know that self-care is the gift that keeps on giving. We see patients every day who are able to feel better, perform better, and generally make the most out of life because they’ve chosen to invest in their health and well-being. Pampering oneself may seem like an indulgence, but we know that it's actually an important part of healing. Whether you come for a single service or a day of wellness, know that your body is going to thank you for it! And if you're looking to treat someone else, we can assure you that sharing self-care is always appreciated!


Visit our website for more information about pricing and specific therapies, or call 787.339.2639 to learn more about Pravan Health and what our concierge medicine model can do for you.

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Topics: wellness, healthy living, concierge medicine

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