Health Hacks to Help You Survive the Holiday Spirit

Posted by Elizabeth Sands, MS, CNS on Dec 11, 2018 10:25:29 AM
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Our team at Pravan Clinic is ready to help you have your best holiday season yet! For a limited time, now through January 15th, we are sharing the love by extending our wellness services to non-members based on availability. Learn about the various services and therapies that are going to make all the difference in how you celebrate - and recover - this year!


Health Hacks to Help You Survive the Holiday Spirit

This holiday season we are pleased to offer a curated selection of services and therapies to optimize your well-being during what is typically a tricky time of year health-wise. Our network of top healers and therapists is ready to help restore your balance and energize your body, mind and spirit! Swing by for some wellness, and stock up on some of our favorite supplements that can help you bounce back stronger than ever this year - because if there’s one thing we know about the holiday season in Puerto Rico, it’s that it’s a marathon, not a sprint!


IV Vitamin Drips

drip2IV drips have quickly become some of our members’ favorite services. If you are a frequent traveler who wants to strengthen your immune system and avoid jet-lag, are overworked or sleep-deprived and require rejuvenation, or are simply looking for an extra boost to get you through all of your parties in one piece, we have the perfect solution for you!


Each of our IV infusions is made personally for you by our partner compounding pharmacy, and we are always happy to make recommendations based on your particular preferences and needs. Whether it’s your first infusion or you’re one of our regulars, you might want to check out our menu online - with so many excellent options, you may be tempted to try something new every now and then! 

*Prices starting at $125

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Craniosacral Therapy

craniosacralHaving a hard time turning off your brain to decompress? Craniosacral therapy is a relaxing soft touch technique that balances the flow of craniosacral fluid in the brain and removes toxins from the brain and spinal cord system. This therapy is ideal for releasing tension, relieving stress and reducing symptoms of headache, acute and chronic pain, brain and spinal cord injuries, TMJ, nervous system disorders, depression and anxiety.


Our craniosacral therapist, Vanessa, has 19 years of experience and uses craniosacral therapy to compliment hands-on lymphatic drainage and massage techniques to work with the different body systems, pinpointing and addressing problem areas.   

*Prices starting at $60

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Massage Therapy

massageimg-1Massage therapy is beneficial for managing emotions, mental health and the physical body. A tool for prevention as well as complimentary and alternative medicine, members are currently receiving massages for sports injuries, anxiety, stress, headaches, soft tissue strains, sciatica, chronic pain and more.  


Our licensed massage therapist, Gregorio, is trained in acupressure therapies (shiatsu & tui-na), energy flow from the point of view of Chinese Medicine, Swiss massage, sports massage, lymphatic massage, and pressure point techniques, among others.  


 *Prices starting at $60

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Wellness Coaching

AdobeStock_215953391-smallWhether you want to lose weight, improve your sleep, manage stress, or build better eating habits, wellness coaching can help you achieve your goals. Our wellness coach, Lizzy, has a decade of experience in making lasting lifestyle changes, and has helped countless people transition to building healthier habits in their day-to-day lives.


Why wait until the New Year to plan for your best year yet? Wellness coaching provides a deep level of support, structure and accountability that many people benefit from when they seek to make sustainable changes. Set an intention and stick to it - your body and mind will thank you!

*Prices starting at $175

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Medical Cannabis

cannabisDid you know that the human body produces cannabinoids, the same compound found in medical cannabis? Cannabis has been used as a medicinal remedy for centuries to help alleviate symptoms like chronic pain, decreased appetite, anxiety, insomnia, nausea, joint pain, excessive weight loss, muscle spasms, seizures, tremors and sleep disturbances. Our Medical Director is licensed to determine whether you are a candidate and issue a Cannabis License depending on your individual health condition.

*Prices starting at $100

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The Gift that Keeps on Giving

We at Pravan know that self-care is the gift that keeps on giving. We see patients every day who are able to feel better, perform better, and generally make the most out of life because they’ve chosen to invest in their health and well-being. Pampering oneself may seem like an indulgence, but we know that it is an important part of healing. Whether you come for a single service or a day of wellness, know that your body is going to thank you for it!


Visit our website for more information about pricing and specific therapies, or call 787.339.2639 to learn more about Pravan Health and what our concierge medicine model can do for you.

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Topics: wellness, healthy living, concierge medicine

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