If you’re new to Puerto Rico, you’ve probably already noticed, the holidays here aren’t just a few days; they’re a whole season. Between parrandas, endless gatherings, and sunny outdoor fun, this time of year is full of joy and connection.
But it can also be full of late nights, sweets, and schedule changes. All of which can affect your child’s health and energy. That’s where we enter, we’re here to help you find balance, so your family can enjoy every bit of Puerto Rican holiday magic without losing your healthy rhythm.
Keep Immunity Strong in the Tropics
Even though it’s warm and sunny, winter in Puerto Rico still brings an increase in respiratory viruses, especially as kids spend more time around family and friends.
Here’s how to keep your child’s immune system strong:
- Include local fruits like guava, papaya, and oranges, all rich in vitamin C.
- Prioritize rest after long nights or travel days.
- Encourage handwashing after parties or school activities.
These small routines help prevent the usual post-holiday colds that often follow busy weeks.
Find Balance in Every Celebration
Puerto Rican holidays are delicious, because there’s plenty of food to enjoy. And your child can absolutely be part of that!
Balance is what matters:
- Offer wholesome meals earlier in the day.
- Keep hydration a priority (even mild dehydration can make kids feel sluggish in tropical weather).
- Focus on connection, not perfection, it’s okay if routines bend a little.
Healthy eating isn’t about restriction; it’s about enjoying the season without letting sugar crashes steal the fun.
Embrace Outdoor Movement
One of the best parts about celebrating on the island? No snow days!
Take advantage of Puerto Rico’s beautiful weather, go for beach walks, explore El Yunque, or take a sunset bike ride around your neighborhood.
Movement keeps energy high, moods stable, and creates family memories that go far beyond the holidays.
When to Reach Out
If your child develops a fever, cough, or stomach issues that don’t go away, our Pravan Kids pediatric team is always nearby, even when everything else slows down for the holidays.
Through your Pravan Kids app, you can message us, schedule a same-day visit, or connect via telemedicine. We’ll make sure your child gets the care they need, so you can get back to enjoying your time together.
Pravan Kids, Puerto Rico's first membership-based pediatric clinic, offers parents unparalleled accessibility and personalized care. We've crafted a holistic care package from annual exams to on-demand mobile consultations. Click above to explore our services and experience a new standard in child healthcare.
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