--- title: "Pravan Clinic Blog: Your Guide to Better Health and Wellness | stress" description: stress | Discover the latest in health and wellness trends and advice from the experts at Pravan Health. Stay informed and improve your overall well-being with our informative blog. --- - [FB](https://www.facebook.com/pravanhealth) - [IG](https://www.instagram.com/pravanhealth) - [LI](https://www.linkedin.com/company/pravanhealth/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org/) - [Pravan Kids](https://pravankids.com/) [HELLO!](https://www.hubspot.com/) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) [![pravan-logo-1](https://blog.pravanhealth.com/hs-fs/hubfs/pravan-logo-1.png?width=198&height=57&name=pravan-logo-1.png)](https://pravanhealth.com/) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) - [Services](https://pravanhealth.com/services/) - [Team](https://pravanhealth.com/team/) - [FAQ](https://pravanhealth.com/faq/) - [Testimonials](https://pravanhealth.com/testimonials/) - [Become a Member](https://pravanhealth.com/membership/) - [For Employers](https://pravanhealth.com/corporate/) - [Wellness Center](https://pravanhealth.com/wellness-center/) - [Foundation](https://pravanfoundation.org) - [Pravan Kids](https://pravankids.com) Pravan Clinic Blog ## [Consejos de dieta y estilo de vida para superar una cuarentena](https://blog.pravanhealth.com/blog/consejos-de-dieta-y-estilo-de-vida-para-superar-una-cuarentena) 3 minute read | Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Mar 26, 2020, 2:59:33 PM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/Leyda_nutritionist01.jpg)](https://blog.pravanhealth.com/blog/consejos-de-dieta-y-estilo-de-vida-para-superar-una-cuarentena) Con el impacto que ha causado el coronavirus en nuestro diario vivir, ha aumentado nuestro estado de alerta y la nutrición es más importante que nunca. [Read More](https://blog.pravanhealth.com/blog/consejos-de-dieta-y-estilo-de-vida-para-superar-una-cuarentena) 2 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/consejos-de-dieta-y-estilo-de-vida-para-superar-una-cuarentena#comments-listing) Topics: [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [corporate wellness](https://blog.pravanhealth.com/blog/tag/corporate-wellness), [act 20](https://blog.pravanhealth.com/blog/tag/act-20), [stress](https://blog.pravanhealth.com/blog/tag/stress) ## [Top 5 Benefits of Concierge Medicine for Business People](https://blog.pravanhealth.com/blog/top-5-benefits-of-concierge-medicine-for-business-people) 4 minute read | Posted by [Elizabeth Sands, MS, CNS](https://blog.pravanhealth.com/blog/author/elizabeth-sands-ms-cns) on Feb 18, 2020, 12:49:39 PM - [Tweet](https://twitter.com/share) [![](https://blog.pravanhealth.com/hubfs/_V4Y3127-small.jpg)](https://blog.pravanhealth.com/blog/top-5-benefits-of-concierge-medicine-for-business-people) There's a reason it's called "business." People in the business world are busy. There’s always another meeting to rush to, a conference to attend, a phone call to make, an email to return… you get the idea. Success in business depends on a person being mentally and physically fit, and it's often a challenge to maintain a healthy work-life balance. Whether you’re a small business owner, CEO, manager, or in sales, it's impossible to give your top performance if you’re not feeling your best. This where concierge care comes in, and why Pravan Health is such a great option for business people in Puerto Rico. [Read More](https://blog.pravanhealth.com/blog/top-5-benefits-of-concierge-medicine-for-business-people) 1 Comment [Click here to read/write comments](https://blog.pravanhealth.com/blog/top-5-benefits-of-concierge-medicine-for-business-people#comments-listing) Topics: [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [corporate wellness](https://blog.pravanhealth.com/blog/tag/corporate-wellness), [act 20](https://blog.pravanhealth.com/blog/tag/act-20), [stress](https://blog.pravanhealth.com/blog/tag/stress) ## [How Can Corporate Wellness Reduce the Silent Killer - Workplace Stress?](https://blog.pravanhealth.com/blog/how-can-corporate-wellness-reduce-the-silent-killer-workplace-stress) 3 minute read | Posted by [David Melchor](https://blog.pravanhealth.com/blog/author/david-melchor) on Sep 12, 2019, 6:14:47 PM - [Tweet](https://twitter.com/share) [![workplace-stress01](https://blog.pravanhealth.com/hubfs/workplace-stress01.jpg)](https://blog.pravanhealth.com/blog/how-can-corporate-wellness-reduce-the-silent-killer-workplace-stress) Stress, also known as the silent killer - mental or emotional strain or tension that results from adverse or very demanding circumstances – can weigh heavily on a person's health. It can increase a person's risk for heart disease, diabetes, obesity, and many different mental health problems like anxiety and sleeping disorders, something very common among our patient base in Puerto Rico. Stress reduces the quality of life and makes it difficult to handle the day-to-day pressures of living. [Read More](https://blog.pravanhealth.com/blog/how-can-corporate-wellness-reduce-the-silent-killer-workplace-stress) 0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/how-can-corporate-wellness-reduce-the-silent-killer-workplace-stress#comments-listing) Topics: [neurofeedback](https://blog.pravanhealth.com/blog/tag/neurofeedback), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [corporate wellness](https://blog.pravanhealth.com/blog/tag/corporate-wellness), [doctores para empresas](https://blog.pravanhealth.com/blog/tag/doctores-para-empresas), [act 20](https://blog.pravanhealth.com/blog/tag/act-20), [stress](https://blog.pravanhealth.com/blog/tag/stress) [All posts](https://blog.pravanhealth.com/blog/all) ### Subscribe to our newsletter ### Recent Posts ### [More Posts](https://blog.pravanhealth.com/blog/all) > #### Contact us - Located in Ciudadela, Santurce, Puerto Rico - [(787) 339-2639](tel:7873392639) - 8:30am - 5:30pm Monday through Saturday #### Health - [About](https://pravanhealth.com/about) - [Press](https://pravanhealth.com/press) - [Blog](https://blog.pravanhealth.com/blog) - [Privacy Policy](https://pravanhealth.com/privacy-policy) - [Member Agreement](https://pravanhealth.com/member-agreement) #### Clinic - [Home](https://pravanhealth.com) - [Services](https://pravanhealth.com/services) - [Team](https://pravanhealth.com/team) - [Memberships](https://pravanhealth.com/memberships) - [FAQ](https://pravanhealth.com/faq) - [Careers](https://pravanhealth.com/careers) #### Follow us - - - - Copyright © 2017-2024 Pravan Health | All rights reserved.