With the holidays rapidly approaching, we at Pravan Clinic find ourselves focusing on family, friends and food comas! Thanksgiving is typically recognized as a time to go all out, over-indulge and recover after the fact, but this doesn’t have to be the case. Sticking with healthy habits like exercising, getting plenty of sleep, staying hydrated and eating whole foods is ideal, but we recognize the challenges here, as well as the natural desire to live it up a little.
While we would never tell you to skip your favorite seasonal foods and drinks (we know better than that!), we do offer a range of wellness services that can help you bounce back stronger than ever. We’ve also included a few tips and tricks, as well as recipes for cleaned-up versions of our favorite holiday classics to ensure that you have the healthiest, happiest holidays ever!
