Back by popular demand! One of the most convenient and effective ways to reset your body is through one of Dr. Mark Hyman's programs, The Blood Sugar Solution 10-Day Detox Diet. Using this model, after just 10 days you’ll feel lighter, cleaner, and more energized—ready to get back on track after what felt like endless festivities!

On the first day of my certification as a yoga teacher in 1999, an older woman walked into the classroom, pulled herself a chair and sat in front of us. She stated her name and age, I don’t recall her name, but she was 91 years old. As she gripped her right leg and pulled it behind her neck, she said: “I will never stop doing yoga, so when I grow old, nobody has to tie my shoes or wipe my ass”. Since then I’ve lived by those words.

The professional working landscape in Puerto Rico has changed a lot over the last decade, but especially after Hurricane Maria.  

After the hurricane, many companies went out of business or were forced to downsize to reduce costs.  Some even made salary and benefits cuts for their employees.  As a result, thousands of talented and educated professionals have left the island for the mainland United States in search of better work opportunities and quality of life.  This is a big problem for Puerto Rico; the worst thing that can happen to a country is losing its intellectual capital.  

Neurofeedback is a non-invasive approach used to normalize brain wave patterns in order to function more efficiently, improve our emotional state and increase cognitive performance.  Thanks to the neuroplasticity of our brain, improvements can be seen regardless of age.  Neurofeedback helps teach you the connection between your emotions and your body.  When your brain is functioning better and is more aware and connected to your emotions, you can live a calmer, more productive and happier life. 

"Often times, we imagine our brain as a dark room we don't have access to.  Neurofeedback helps you get to know your brain and make it work for you not against you."