Food With Us Pop-Up Dinner - Series 2 Vianda

Posted by Elizabeth Sands, MS, CNS on Oct 20, 2018 5:07:08 PM
 
Last Wednesday evening,  members of Pravan Health and Piloto 151 attended our second s old-out Food with Us event. Our host, Vianda , worked with us to curate an exquisite dining experience based off of their seasonally rotating menu that highlighted some incredible local flavors. 
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Topics: lifestyle, wellness, concierge, healthy living

Corporate Wellness: Rethinking Employee Health and Corporate Productivity

Posted by Elizabeth Sands, MS, CNS on Oct 5, 2018 5:31:06 PM

 

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Topics: wellness, healthy living

Wellness Coaching: Your Path to Sustainable Change

Posted by Elizabeth Sands, MS, CNS on Aug 24, 2018 6:09:25 PM

 

“The next major advance in the health of the American people will be determined by what the individual is willing to do for himself.”

– John Knowles, former president of the Rockefeller Foundation

If you are reading this, it’s likely you have already taken major steps to invest in your health and wellbeing. Congratulations! Routine medical care is crucial for positive health outcomes, yet there is so much more that plays a part in one’s wellness. Did you know that a recent CDC report showed that just over 6% of American adults engaged in the top five health-related behaviors known to prevent chronic disease? Considering that one in two Americans has a chronic disease, and one in four Americans suffers from multiple chronic diseases, it is more important than ever to change the status quo.

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Topics: wellness, healthy living

Lose Those Extra Pounds with this 10-Day Detox Program

Posted by Leyda Figueroa RD, LND on Aug 5, 2018 4:00:00 PM

 

Back by popular demand! One of the most convenient and effective ways to reset your body is through one of Dr. Mark Hyman's programs, The Blood Sugar Solution 10-Day Detox Diet. Using this model, after just 10 days you’ll feel lighter, cleaner, and more energized—ready to get back on track after what felt like endless festivities!

 

 

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Topics: nutrition, wellness, healthy living, detox, weight loss

Find your purpose to move

Posted by Marta Picaporte on Jul 11, 2018 4:22:28 PM

On the first day of my certification as a yoga teacher in 1999, an older woman walked into the classroom, pulled herself a chair and sat in front of us. She stated her name and age, I don’t recall her name, but she was 91 years old. As she gripped her right leg and pulled it behind her neck, she said: “I will never stop doing yoga, so when I grow old, nobody has to tie my shoes or wipe my ass”. Since then I’ve lived by those words.

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Topics: lifestyle, wellness, healthy living, yoga, services

Food With Us Pop-Up Dinner - Series 1

Posted by Dr. Ruth González on May 30, 2018 4:30:07 PM
 
On Friday, May 4th, Pravan Health collaborated with our friends at Piloto 151 to host a dinner event called Food With Us at Atelier in Cocina Abierta in Condado.     This was the first of a series of pop-up dinners to create community around healthy lifestyle, bring like-minded people together, learn about food, support local agriculture and offer opportunities to learn from Leyda, Pravan’s nutritionist and Chef Martin of Cocina Abierta. 
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Topics: lifestyle, wellness, concierge, healthy living

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