---
title: "Pravan Clinic Blog: Your Guide to Better Health and Wellness | health (4)"
description: health | Discover the latest in health and wellness trends and advice from the experts at Pravan Health. Stay informed and improve your overall well-being with our informative blog. (4)
---
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- [FAQ](https://pravanhealth.com/faq/)
- [Testimonials](https://pravanhealth.com/testimonials/)
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- [FAQ](https://pravanhealth.com/faq/)
- [Testimonials](https://pravanhealth.com/testimonials/)
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Pravan Clinic Blog
## [3 Steps to Take Your Health and Wellness to the Next Level in 2020](https://blog.pravanhealth.com/blog/3-steps-to-take-your-health-and-wellness-to-the-next-level-in-2020)
4 minute read |
Posted by [Elizabeth Sands, MS, CNS](https://blog.pravanhealth.com/blog/author/elizabeth-sands-ms-cns) on Dec 31, 2019, 12:28:12 PM
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[](https://blog.pravanhealth.com/blog/3-steps-to-take-your-health-and-wellness-to-the-next-level-in-2020)
Did you know that over 90% of New Year’s resolutions are never kept? It likely doesn’t come as much of a surprise, but since hindsight is 20/20 (couldn’t help a 2020 reference!), we’re here to help you come out on the right side, statistically speaking, this year!
[Read More](https://blog.pravanhealth.com/blog/3-steps-to-take-your-health-and-wellness-to-the-next-level-in-2020)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/3-steps-to-take-your-health-and-wellness-to-the-next-level-in-2020#comments-listing)
Topics: [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [concierge](https://blog.pravanhealth.com/blog/tag/concierge), [health](https://blog.pravanhealth.com/blog/tag/health), [holidays](https://blog.pravanhealth.com/blog/tag/holidays)
## [Five Tips for Staying Healthy this Thanksgiving](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving)
2 minute read |
Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Nov 14, 2019, 6:17:53 PM
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[](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving)
If you’re trying to figure out how to create a healthy balance through the holiday season, you’re not alone. The best way to make this Thanksgiving a special occasion is by sharing a meaningful experience with family and friends. The priority should be to connect with your loved ones and share quality time with them. You can do this by being more mindful and conscious of the time you spend together, demonstrating appreciation, and finding some time to play and feel festive. While food can play a central role, holiday engagements are about so much more, and what’s important is to be more present in your everyday life.
[Read More](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving)
4 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/healthy-eating-tips-for-thanksgiving#comments-listing)
Topics: [health tips](https://blog.pravanhealth.com/blog/tag/health-tips), [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [Whole Foods](https://blog.pravanhealth.com/blog/tag/whole-foods), [nutritionist](https://blog.pravanhealth.com/blog/tag/nutritionist), [diet](https://blog.pravanhealth.com/blog/tag/diet), [wellness](https://blog.pravanhealth.com/blog/tag/wellness), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [health](https://blog.pravanhealth.com/blog/tag/health), [proactive health](https://blog.pravanhealth.com/blog/tag/proactive-health)
## [Top 5 Lifestyle Changes for Staying Healthy](https://blog.pravanhealth.com/blog/top-5-lifestyle-changes-for-staying-healthy)
4 minute read |
Posted by [Elizabeth Sands, MS, CNS](https://blog.pravanhealth.com/blog/author/elizabeth-sands-ms-cns) on Sep 3, 2019, 5:33:03 PM
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[](https://blog.pravanhealth.com/blog/top-5-lifestyle-changes-for-staying-healthy)
Is there really a need to change your lifestyle when you already eat healthy foods and exercise regularly? Truth be told, living a healthy life goes beyond diet and exercise. You'll likely be surprised at how little tweaks in your lifestyle can improve your overall health.
[Read More](https://blog.pravanhealth.com/blog/top-5-lifestyle-changes-for-staying-healthy)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/top-5-lifestyle-changes-for-staying-healthy#comments-listing)
Topics: [lifestyle](https://blog.pravanhealth.com/blog/tag/lifestyle), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [health](https://blog.pravanhealth.com/blog/tag/health)
## [What's new at Pravan Clinic (Video)](https://blog.pravanhealth.com/blog/whats-new-at-pravan-clinic-video)
|
Posted by [Dr. Ruth González](https://blog.pravanhealth.com/blog/author/dr-ruth-gonzález) on Aug 19, 2019, 2:19:47 PM
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[](https://blog.pravanhealth.com/blog/whats-new-at-pravan-clinic-video)
Hello! For those of you I haven’t had the pleasure of meeting, I’m Dr. Ruth Gonzalez, VP of Operations for Pravan Health. It’s been a while since I last touched base, but pretty soon we will be celebrating our 2nd anniversary, can you believe it? This has a been a fantastic journey, and we’ve been so happy to be a part of so many of our patients’ success stories. I have prepared a 2-minute video with an update for you about Pravan Clinic’s latests news. Just take a couple of minutes to watch it so you can learn more about how we are making a difference in our members’ health.
[Read More](https://blog.pravanhealth.com/blog/whats-new-at-pravan-clinic-video)
3 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/whats-new-at-pravan-clinic-video#comments-listing)
Topics: [prevention](https://blog.pravanhealth.com/blog/tag/prevention), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [health](https://blog.pravanhealth.com/blog/tag/health), [pravanista](https://blog.pravanhealth.com/blog/tag/pravanista)
## [Creating Healthy Lifestyle Habits in Your Daily Routine](https://blog.pravanhealth.com/blog/creating-healthy-lifestyle-habits-in-your-daily-routine)
4 minute read |
Posted by [Elizabeth Sands, MS, CNS](https://blog.pravanhealth.com/blog/author/elizabeth-sands-ms-cns) on Aug 13, 2019, 6:35:03 PM
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[](https://blog.pravanhealth.com/blog/creating-healthy-lifestyle-habits-in-your-daily-routine)
Most people dream of leading a healthy lifestyle and being fit, active, and free of health ailments. They want to be as healthy as possible, and while they may have some idea of how to make that happen, they aren’t sure of how to implement this knowledge within their daily routine.
[Read More](https://blog.pravanhealth.com/blog/creating-healthy-lifestyle-habits-in-your-daily-routine)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/creating-healthy-lifestyle-habits-in-your-daily-routine#comments-listing)
Topics: [lifestyle](https://blog.pravanhealth.com/blog/tag/lifestyle), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [health](https://blog.pravanhealth.com/blog/tag/health)
## [Puerto Rico Offers an Innovative Medical Solution for Busy People](https://blog.pravanhealth.com/blog/puerto-rico-offers-an-innovative-medical-solution-for-busy-people)
4 minute read |
Posted by [David Melchor](https://blog.pravanhealth.com/blog/author/david-melchor) on Aug 6, 2019, 6:28:17 PM
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[](https://blog.pravanhealth.com/blog/puerto-rico-offers-an-innovative-medical-solution-for-busy-people)
Who has the time to waste a full day waiting to see a doctor in a waiting room full of unhappy patients? Did you know the average time to get a doctor's appointment in Puerto Rico is 2-3 months? Health and wellness are essential to job performance, but in Puerto Rico, it can be really difficult for busy professionals to find the time for these things. Regular medical check-ups, routine lab work and health maintenance are often the first things to go when workplace duties must be the main focus of the day.
[Read More](https://blog.pravanhealth.com/blog/puerto-rico-offers-an-innovative-medical-solution-for-busy-people)
3 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/puerto-rico-offers-an-innovative-medical-solution-for-busy-people#comments-listing)
Topics: [lifestyle](https://blog.pravanhealth.com/blog/tag/lifestyle), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [health](https://blog.pravanhealth.com/blog/tag/health)
## [How to Start A Healthy Lifestyle](https://blog.pravanhealth.com/blog/best-ways-how-to-start-a-healthy-lifestyle-today)
3 minute read |
Posted by [Elizabeth Sands, MS, CNS](https://blog.pravanhealth.com/blog/author/elizabeth-sands-ms-cns) on Jul 26, 2019, 5:49:00 PM
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[](https://blog.pravanhealth.com/blog/best-ways-how-to-start-a-healthy-lifestyle-today)
Do you know that neglecting your health will often lead to illness that could otherwise be avoided? Getting motivated to start a healthy lifestyle isn't the hard part, but building and maintaining a healthy routine requires you to be consistent. Spoiler: it's worth it! Leading a healthy lifestyle can increase your productivity and make you feel at ease with your body. Learn how in our latest blog!
[Read More](https://blog.pravanhealth.com/blog/best-ways-how-to-start-a-healthy-lifestyle-today)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/best-ways-how-to-start-a-healthy-lifestyle-today#comments-listing)
Topics: [lifestyle](https://blog.pravanhealth.com/blog/tag/lifestyle), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [health](https://blog.pravanhealth.com/blog/tag/health)
## [5 Main Advantages of Concierge Medicine](https://blog.pravanhealth.com/blog/5-main-advantages-of-retainer-medicine)
4 minute read |
Posted by [Elizabeth Sands, MS, CNS](https://blog.pravanhealth.com/blog/author/elizabeth-sands-ms-cns) on Jul 19, 2019, 5:47:23 PM
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[](https://blog.pravanhealth.com/blog/5-main-advantages-of-retainer-medicine)
Ever feel like your doctor doesn’t spend enough time with you to know what exactly your problem is? Most physicians currently try to see as many patients as they can in a day, which can lead to some severe issues. A doctor who spends less than 10 minutes with you will not have the best idea of what is going on with your health. There is a better way to get the type of healthcare you need and deserve, and it is known as Concierge Medicine.
[Read More](https://blog.pravanhealth.com/blog/5-main-advantages-of-retainer-medicine)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/5-main-advantages-of-retainer-medicine#comments-listing)
Topics: [prevention](https://blog.pravanhealth.com/blog/tag/prevention), [concierge medicine](https://blog.pravanhealth.com/blog/tag/concierge-medicine), [health](https://blog.pravanhealth.com/blog/tag/health)
## [Our Top 5 Healthy Lifestyle Tips](https://blog.pravanhealth.com/blog/our-top-5-healthy-lifestyle-tips)
4 minute read |
Posted by [Elizabeth Sands, MS, CNS](https://blog.pravanhealth.com/blog/author/elizabeth-sands-ms-cns) on Jul 2, 2019, 7:28:58 PM
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[](https://blog.pravanhealth.com/blog/our-top-5-healthy-lifestyle-tips)
It can feel like there's a constant battle to improve our habits and lead a healthier life. Yet no matter how hard some of us may try, we just can’t seem to stick to the strict rules that are apparently tied to building a healthy lifestyle. At Pravan Clinic in Puerto Rico we work every day to help improve the quality of life of hundreds of patients who have decided to join our [membership program](https://pravanhealth.com/membership/) and live healthier lifestyles. Below are our top 5 healthy lifestyle tips, and surprisingly, some of them are extremely simple to commit to.
[Read More](https://blog.pravanhealth.com/blog/our-top-5-healthy-lifestyle-tips)
2 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/our-top-5-healthy-lifestyle-tips#comments-listing)
Topics: [lifestyle](https://blog.pravanhealth.com/blog/tag/lifestyle), [healthy living](https://blog.pravanhealth.com/blog/tag/healthy-living), [health](https://blog.pravanhealth.com/blog/tag/health)
## [Getting Yourself into Shape with a Concierge Nutritionist](https://blog.pravanhealth.com/blog/getting-yourself-into-shape-with-a-concierge-nutritionist)
4 minute read |
Posted by [Leyda Figueroa RD, LND](https://blog.pravanhealth.com/blog/author/leyda-figueroa-rd-lnd) on Jun 25, 2019, 10:12:10 AM
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[](https://blog.pravanhealth.com/blog/getting-yourself-into-shape-with-a-concierge-nutritionist)
Believe it or not, nutrition involves a lot more than just a balanced diet. It dives right into the science of the foods that we eat, and helps to identify what our bodies actually need. There is no ‘one-size-fits-all’ in terms of nutrition, as we all have varying needs. So how exactly can a nutritionist help, and how can you get into shape with the new concept of a concierge nutritionist?
[Read More](https://blog.pravanhealth.com/blog/getting-yourself-into-shape-with-a-concierge-nutritionist)
0 Comments [Click here to read/write comments](https://blog.pravanhealth.com/blog/getting-yourself-into-shape-with-a-concierge-nutritionist#comments-listing)
Topics: [nutrition](https://blog.pravanhealth.com/blog/tag/nutrition), [nutritionist](https://blog.pravanhealth.com/blog/tag/nutritionist), [concierge](https://blog.pravanhealth.com/blog/tag/concierge), [quality time](https://blog.pravanhealth.com/blog/tag/quality-time), [health](https://blog.pravanhealth.com/blog/tag/health)
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